Getting in shape at home doesn’t have to involve an expensive piece of equipment for each muscle group. You can buy all the equipment you need to become fit for a fraction of the price of all the gym equipment, in the comfort of your own home. The two main pieces of equipment that you should incorporate into your home gym are:
A weight bench is a staple in gyms, for a good reason. Many weight benches accommodate several High-Intensity-Interval-Training, or HIIT, exercises. These mainly include calisthenics and weight lifting. These exercises are great for gaining muscle, improving flexibility, and increasing muscular endurance. These exercises typically target the upper body.
Treadmills are just as prevalent in gyms as weight benches, because of the plethora of benefits of using a treadmill. The main benefits of a treadmill workout are weight loss and stamina. But gym perks include improving mental health, and cardiovascular health. Although they don’t have the exercise options that a weight bench does, adjusting the incline on a treadmill can make a cardio workout more intense.
These two inexpensive options make an incredible pair together, or on their own, and could produce the same effect as a fully-fledged gym without ever leaving home.