After a workout, you could be sore between 24 to 48 hours after your workout, due to Delayed Onset Muscle Soreness.
If you are sick of feeling sore after your workouts, you can try some workout recovery supplements to get you back into your exercise routine.
But what are some of the best supplements for workout recovery? Keep reading to find out which ones to try today!
Whey Protein
Whey protein is a form of powdered protein, and it helps to refuel your muscles and give them the amino acids you need. They also have easily digestible carbohydrates that fuel your recovery process.
You can add this protein into your shakes with some milk.
You can find some proteins that have all of the amino acids you’ll need, including some that help promote muscle growth as well. You can also find some options that are non-GMO and certified USDA organic.
While some protein powders don’t have any flavors, there are some that come in chocolate, vanilla, strawberry, or even chocolate peanut butter.
Creatine
Creatine is also known as creatine monohydrate. It’s become a very popular muscle-building supplement in the exercise community, and people use it before and after their workouts.
However, keep in mind that just taking creatine won’t make your muscles larger on their own. Instead, it will give you more energy to help you train with a higher intensity, which can result in more gains.
There are many different types of creatine out there that you can try, but you should make sure you’re buying from a reputable source.
You should also make sure that you mix with a blend of carbohydrates and protein so that your body can actually absorb it.
Probiotics
Probiotics are important to ensure that your gut health and flora are in good working condition. This will help you digest, absorb, and eliminate your food better, but it can also help to improve your immune system.
If your gut isn’t working or operating properly, then you will have a harder time repairing your muscles after a workout. Plus, the inflammation from your gut can push against your muscles making them feel even sorer.
You should try and get between 20 to 50 million CFUs a day, but the same probiotic won’t work for everyone. Instead, talk with your doctor so that they can help you find the right one to purchase.
Protein Shakes
Protein is important because it’s the foundational element that you can find in your muscles. It will also help to leave you feeling fuller for longer, it can reduce cortisol, and increase your metabolism after your workout.
While everyone has a different protein goal, in general, you should eat around 1 gram of protein per 1 pound of body weight.
There are all kinds of proteins as well, including the whey protein that we mentioned earlier. One of the best ways to get it is by having a protein shake after your workout.
You should have a protein shake right after your workout so that your muscles immediately get the nourishment that they need.
If you don’t have access to a kitchen right after your workout, you can buy different kinds of protein shakes that you can bring with you for after your workout.
There are many different kinds, brands, flavors, and types of protein as well. For example, you might be able to find some that taste like chocolate milk, peanut butter, or vanilla.
BCAA
A BCAA is made up of three amino acids: isoleucine, valine, and leucine. When you’re exercising, your body will use those three amino acids if it doesn’t have enough glycogen to feed off of.
That means, when you’re done working out, you really need to restore those amino acids to avoid feeling sore the next few days.
There are many different types and flavors to try, but you should talk with your doctor first. Some users say that they feel tingly sensations after taking them.
You also probably only need this supplement if you’re going to be strength training rather than going for a thirty-minute jog.
Beta-alanine
Beta-alanine is another amino acid that your body makes. It forms into a compound that is actually used to help you fight fatigue.
In general, this supplement is very low in your blood, but if you take more, you can increase the amount of tired-fighting compounds you have. Some people say these are great to help improve their performance in high-intensity exercises.
This can be great if you’re doing HIIT-style training where you’re doing high intensity for between one to four minutes.
Keep in mind that the benefits of this supplement might take two to four weeks to show up. So make sure that you take the powder form and be patient when waiting for results.
CBD
If you didn’t take any of the supplements above, you might still be feeling sore. To relieve some of that pain, you can try CBD.
CBD from LYF FIT has all kinds of anti-inflammatory properties, which makes it great for relieving pain and pressure. However, you should check the legality in your state before you decide to buy some CBD.
Discover More of the Best Workout Recovery Supplements
These are only a few of the best workout recovery supplements, but there are many more things you can try!
We know that recovering from a workout can be difficult, but we’re here to help you out.
If you enjoyed this article, make sure that you explore our website to find more articles just like this one.