Herbs are not just used to add flavor to different cuisine, they also present a variety of nutritional benefits. Good examples of herbs with powerful compounds that have healing properties are turmeric and black pepper. Both have been used in Asian cuisine due to their rich flavor. Have you ever thought of taking turmeric and black pepper capsules? Both supplements are used for medicinal purposes. Let’s take a look at the benefits of using turmeric curcumin with black pepper.
Assists in absorbing the key ingredients
When turmeric and black pepper are used together, they provide even more health benefits. Curcumin which is the active ingredient in turmeric is only present in low levels. Most of the curcumin that is consumed is not absorbed because most of it is metabolized. Black pepper has an active ingredient known as piperine that is known to make curcumin more bioavailable.
The reason why the body cannot absorb high levels of active compounds like curcumin is because it may inhibit certain digestive enzymes in the intestines. Such active compounds are also not degraded quickly so the body will only absorb a small amount. When used together with pepper, the levels of absorption of curcumin are increased dramatically.
Treatment of arthritis
Some people use turmeric for arthritis pain. This is because the levels of curcumin in turmeric provide strong anti-inflammatory properties that can help in the treatment of rheumatoid arthritis. Patients who suffer from inflammatory conditions are advised to avoid long term use of non-steroid anti-inflammatory drugs because they have very serious side effects. Natural healing compounds like turmeric can be used as an alternative without any side effects.
Using turmeric and black pepper to control obesity
When taken in the right doses, turmeric and black pepper capsules can help in controlling obesity. These two herbs have the right ingredients to fight high cholesterol and conditions like diabetes. Bioperene, is an extract that is derived from black pepper and helps to increase the bioavailability of curcumin which is present in turmeric.
Be extra cautious when taking turmeric bioperene supplements and ensure you follow the dosage guidelines. You may also consider adding black pepper in your diets like curries, salads and dressings. Black pepper cannot be consumed more than a tablespoon a day when taking certain medications. Be sure to speak to your physician before taking any supplement for black pepper or curcumin.
Maggie Martin is very passionate about healthy living and have been writing some great and informative blogs about Food and Healthy Lifestyles. Follow her on Twitter @maggiemartink