Tanuj Chhabdiya is a lifelong fitness enthusiast and self-proclaimed yogi that loves helping people find the perfect fitness plan for their lifestyle and needs.
Since time immemorial, herbal tea has been offering its great taste and health benefits. Its supremacy in warming throats of users dates back to the eras of Ancient China and Ancient Egypt. We are all aware that herbal tea offers immense benefits to the body. What many people do not know is that there are many varieties in the market. To settle on any of these tastes is a matter of individual choice. Below is a rundown of some 15 types of tea you should add to your daily diet.
Ginger tea is good remedy for nausea, digestion problems and arthritis. Its anti-inflammatory characteristics make it a darling for many people across the globe. You can also sample these drug test kits to know whether you need the sweet green tea to detoxify.
Rose Hip Tea
If you are looking for a sweet beverage rich in vitamin C, try this drink derived from the rose plant. Its benefits include strengthening the immune system, improving the skin’s adrenal function and promoting tissue health.
Hibiscus Flower Tea
Hibiscus flowers are used to make this tea rich in anti-oxidants. Drink the beverage for reduced blood pressure and cholesterol.
This is one of the easiest to prepare, but very loaded with benefits. Blend it with honey for best taste.
Peppermint tea is irresistibly fragrant, but there is more. It offers many benefits such as protection against mild asthma, reducing instances of nausea and strengthening the immune system. However, it is not recommended for heart problem patients.
Lavender tea has a nice scent, but it also helps the body in many other ways. For example, it tackles respiratory problems, strengthens the immune and helps heal ulcers.
This tea is rich in anti-oxidants, making it perfect for powering the immune system and preventing common cold.
Milk Thistle Tea
Milk thistle herb makes tea that is effective in improving liver function and the digestive system.
Have you ever taken berry and peach flavored teas? The good feeling you may have experienced immediately after is because this herbal drink enhances cardiovascular health.
Red Clover Tea
The popular perennial red cover plant should be one of a woman’s loved drinks. Apart from ensuring you have a good nice sleep, the tea relieves complications associated with menopause.
The stinging nettle gives the wonderful herbal tea that not only treats anemia, but also enhances the immune system and lowers kidney problems.
You will get adequate antioxidants, vitamins and minerals from this tea. Its lovers cite its unmatched favor, which adds to the tea’s ability to improve sleep and reduce stress.
Blackberry Leaves Tea
Many people love the taste and aroma of blackberries. On top of this sweetness, this herbal tea offers various health benefits owing to its richness in Flavonoids and other antioxidants.
Lemon Balm Tea
Are you undergoing stress? This beverage can be a crucial part of the recovery process. It will also deal with stomach upsets and improve your sleep.
The “wonder herb” offers numerous benefits including reducing cancer risk, lowering cholesterol and strengthening the immune system.
The benefits of herbal tea are uncountable because there are tens of types of this beverage. Whether you are looking to clean up the system or just strengthen it, there is a type of herbal tea out there for you. Visit this site for more ideas on how to make your drinks and food work for you.