A knee injury can keep you off your feet for months. As one of the more common injuries, it’s likely to happen to you or someone you know. Fortunately, there are ways you can prevent this type of injury. Follow these tips for preventing a knee injury, and you can save yourself pain and suffering.
Here are five tips for preventing a knee injury:
- Keep Your Weight Steady
If your weight fluctuates frequently, you could damage your joints. As you put more weight on your frame, you increase your chances of getting osteoarthritis. You also put more stress on your knees. The combined impact puts you at a risk of knee injury.
Work hard to maintain your weight. To do so, you should exercise regularly and eat a healthy diet. You should avoid extreme diets. Typically, they cause high fluctuations in weight. After you lose weight, you could end up putting on more than you lost. Rather than try an extreme diet, live a healthy lifestyle.
- Pay Attention to Your Feet
Rather, pay attention to your footwear. When you walk, there’s a certain way you should move. If you walk out of alignment, your knees bear the brunt of the pressure. You also have poor balance. The result could be a knee injury.
If you don’t have good shoes, your chances of poor alignment and poor balance are high. You put yourself at a great risk of injury. However, the right pair of shoes can help your balance and alignment. When you go shoe shopping, look for shoes that are comfortable. You should also look for shoes that fit you properly.
If you need some help finding shoes, head to a store dedicated to selling sneakers. A specialist can help you find the right shoes for your feet.
- Exercise with Care
Exercise makes your body stronger and healthier, which is good for your knees. However, it does put you at a risk for injury. If you want to avoid a knee injury, you need to exercise with care.
Before you exercise, you should alway warm up and stretch. Focus on the front and back of your thighs. When you stretch those areas, you decrease the tension that pulls on your tendons. As a result, your knees feel less pressure.
You should also stick to exercises that are low impact exercises. For example, swimming and rowing are low impact because they put limited pressure on your knees. On the other hand, running is high impact and can damage your knees. Head to your local gym and find out what low impact classes they have available.
Why Does It Matter?
Every injury comes with some type of consequence. However, knee injuries are particularly devastating. In addition to keeping you off your feet, knee injuries also tend to require surgery. Recovery from that surgery is no easy task.
For example, consider a torn meniscus. The injury is one of the most common knee injuries. Although doctors can treat it without surgery, surgery might be your only option. If you work towards preventing a knee injury, you might be able to avoid surgery.