Category: Injuries

  • Five Injuries To Watch Out For When Running

    Running is an amazing way to stay in shape. It’s free, fun, and promotes physical and mental health. But running can also cause injuries, so it’s important to be aware of the potential issues that can arise as you rack up the miles. This empowers you to take proper precautions, use good form, and continue […]

  • Tips for Preventing a Knee Injury

    A knee injury can keep you off your feet for months. As one of the more common injuries, it’s likely to happen to you or someone you know. Fortunately, there are ways you can prevent this type of injury. Follow these tips for preventing a knee injury, and you can save yourself pain and suffering. […]

  • 5 Injuries that are Common in Car Accidents

    Car accidents can happen at any point of time. When they do, they can change your life instantly. Understanding a few common injuries that might occur and knowing about their treatment options, could prove to be of immense help to you, should you or any of your loved ones ever get involved in any serious […]

  • How To Avoid Injuries When Moving

    It is normal for moving to be stressful. There are many things that you need to consider and it is very difficult to do all that is necessary. As moving date gets closer you are overwhelmed by all that you have to do. Then, when you actually start to move the unexpected can happen. So […]

  • Recovering From an Injury? 5 Tips for a Faster Recovery

    Recovering From an Injury? 5 Tips for a Faster Recovery

    Injuries are a reality of life. Whether you’re a 25-year-old bodybuilder in the best shape of your life, or a frail 85-year-old who has spent the last year in and out of the hospital, a serious injury could always be right around the corner. Even though it’s not always possible to prevent an injury from […]

  • How to Safely Run with Plantar Fasciitis

    Running, especially long-distance running is one of the main causes of Plantar Fasciitis. Plantar Fasciitis is an inflammation of the plantar fascia that causes heel pain. The plantar fascia is ligament that connects the base of the heel bone to the base of the toes and whose function is to help support the arch of […]

  • Natural Foods and Herbs to Boost Brain Power

    There is an abundance of foods and supplements designed to improve mental clarity, whether by increasing focus or simply aiding with mental health. The problem is, these are often oversold, adorned with fancy branding and surrounded by claims that are simply not true. Some supplements would have you believe that they can turn you into […]

  • Tips To Help You Recover Faster After A Shoulder Injury

    Shoulder joints are highly complex, made out of 2 separate joints that work together in order to create the most flexible of the body’s joints. These joints are held together through various different tendons, cartilage and muscles. Wear and tear can easily lead to an injury but there is also the possibility that something else […]

  • 5 Ways To Get Pain Relief From Arthritis Pain Naturally

    Arthritis is a condition that affects millions of people across the world. It is usually a condition that only afflicts those that are older. It can start as a result of an injury, typically within the joints, or it can be the result of an infection. Inside of the joints, the cartilage tissue begins to […]