Want to Lose Excess Body Fat? Here are 3 Science-Backed Ways to Do That

Fat plays an essential role in the body maintenance of humans. It helps us to store energy, provides insulation for the body, and protects some vital organs. However, the amount of fat that’s stored in the body must be regulated, for when it is in excess, it causes nothing but harm.

When excess fat is accumulated in the body, the body becomes susceptible to diseases such as heart disease, diabetes, high blood pressure, arthritis, liver diseases, among others.

Apart from this, being overweight could also lead to depression, loss of self-esteem, anxiety, and eating disorders.

Losing a few pounds per day could be somewhat difficult but it’s definitely achievable. It is instructive to note that the most important factor for shedding excess body fat is determination.

Let’s take a quick look at the 3 effective ways – backed by science – that will help you lose excess body fat fast.

Take weight loss diet

It’s quite surprising that many people still think that cutting down on food intake is the key to losing weight. That’s a big fallacy! Although, there are certain foods that you must cut out from your diet, what you need is to consume a diet that is specially formulated for weight loss.

Several findings have shown that the best diets for weight loss are low-calorie diets. By cutting the carb and consuming more of protein, fat, and vegetable, your body can provide the right metabolism to support your weight loss.

You should consume more of beef, chicken, salmon, shrimp, whole eggs, spinach, and cucumber while cutting out junk foods and late night snacking. This way, your weight loss efforts will be greatly enhanced.

Intensify your workout

One of the factors responsible for disproportionate weight gain is the fact that many people consume more food than their bodies need. And if the body cannot burn the same amount of food intake (or calorie) through regular activity, then excess fat starts to accumulate.

In order to maintain a normal body weight, you should be burning as much food as your body takes in. But if you’re looking to burn the excess fat that’s already stored in your body, you need to intensify your workout. Here’s what you should do.

See a personal trainer for the best workouts for weight loss. Don’t take things too hard on yourself because you’re not getting quick results. With time, the result will become more visible but you have to be measuring your progress by recording your results regularly. This would help you determine if you’re on track for a sustainable weight loss or not.

Get a liposuction

There’s no doubt that the combination of diets and effective workout plan has a great impact on weight loss. However, it could take some time to start seeing results.

If you want to lose weight instantly or you want to trim down specific areas of your body, then you should consider having a liposuction. Liposuction is a surgical procedure where fat is removed from specific areas of the body using a technique known as the suction technique.

This procedure is commonly applied to areas of the body such as the buttocks, thighs, abdomen, arms, neck and the hips. According to Dr. Joffrey of Liposuction Chicago, fat removed from any part of the body can be transferred to another part of the body to attain a more youthful appearance.

Liposuction has helped lots of patients to lose excess fat and achieve the perfect body shape they’ve always desired. But note that if you must undergo this procedure, it’s best to engage experts that have a track record of success.


Chances are you’ve read about the aforementioned strategies before now. The truth is that if you must get significant results, you definitely have to take action by implementing each of them systematically. Getting a personal trainer for your workouts, a qualified dietician for your meal plan, and health experts for the liposuction procedure will help you see sustainable weight loss results.

When you start getting your desired results, you must never go back to the old habits that have always hampered your progress. You must also ensure that you follow through with the existing weight loss plan with ardent compliance.