Anyone who works a full-time job can attest to the fact that maintaining a healthy lifestyle during a busy workweek is no easy task.  When you’re always on the go, there’s often little to no time to cook a proper meal, and many people resort to fast food and other unhealthy options.  Not only is this an expensive habit, but eating fast food frequently is detrimental to your health as well. Thankfully, there are plenty of ways you can eat healthy and exercise during a busy work week, all it takes is patience and creativity!  Here are a few tips for staying healthy on the go.

Meal-Prepping

Meal-prepping has become one of the biggest health trends, because it WORKS.  Meal-prepping is an easy and affordable way to plan your meals throughout the week, and many people have seen great results from preparing their meals ahead of time.  To meal-prep, simply cook a large amount of food and separate it into containers. Before you leave for work in the morning, just grab your meal-prep out of the fridge and go!  Healthy meal-preps typically include portions of fruit, vegetables, and grains, such as brown rice. Meal-prepping is an easy way to make sure you’re getting all of the nutrients you need to get through the day, and it also allows you to control how much sodium and extra unnecessary ingredients you’re including.  

Healthy Snacking

Snacking can be one of our biggest downfalls when it comes to staying healthy, as many packaged snacks contain unhealthy preservatives and other ingredients that aren’t good for you.  However, you don’t have to completely cut out snacks in order to maintain a healthy diet. Instead of reaching for a bag of potato chips, try choosing healthy snacks instead, like a handful of nuts, fruit, or a granola bar.  You’ll still be able to satisfy your cravings without jeopardizing your health in the process.  Snacks are sometimes a necessary part of getting through a busy day, so make sure you’re choosing ones that will do your body good.

Exercise When You Can

While getting in full workouts during a busy work week may not always be possible, there are other ways you can exercise.  For example, try going on a brisk walk during your lunch break. Not only will you be working off extra calories, but getting some fresh air will give you a chance to decompress during the day.  You can also try doing shorter workouts, which consist of doing a variety of exercise moves in less than 10 minutes. Shorter workouts are great for people who are always on the go and can’t commit to a full routine, and many people feel that shorter workouts, like High Intensity Interval Training (HIIT) are actually more effective than longer workouts.  Whatever your workout style is, there are many ways you can fit some physical activity into your day in a way that works for you!