The best Keto Peanut Butter Cookies are chewy and soft, with a crunch on the outside. If you have been searching for great tasting peanut butter cookies that are keto-friendly, this article includes 2 recipes you can try. Both these recipes result in crunchy and crispy cookies that are slightly crumbly and soft on the inside.
When it comes to the best keto peanut butter cookies, it is important to find the ideal ratio of eggs, sweetener, and peanut butter. Most recipes for keto peanut butter cookies involve experimenting with different ingredients such as sweetener, almond flour, cake flour, eggs, and peanut butter.
Here is the first recipe on how to make the best keto peanut butter cookies.
You Will Need:
Since this cookie recipe is keto, it is important to look for sugar-free peanut butter. It is also important to refer to the label since many peanut butter brands contain hidden sugars. We suggest looking for one of the organic brands.
There are a few different sweeteners to choose from. We suggest using powdered erythritol, which works well with baking. Erythritol dissolves very well and doesn’t leave behind a bitter taste in your mouth. Swerve and Monk fruit sweetener is another option that will also work, but just ensure that it’s powdered and the ratio is 1:1.
Technically, you can still make these cookies without using almond flour, but at the same time, we recommend using it. Almond flour adds depth-of-flavor and texture to your cookies.
Vanilla is also one of the optional ingredients, but it will add a much fluffier texture and great flavors to your cookies. Once again, we suggest reading the label to make sure the product you decide to use is sugar-free.
If you prefer not to use eggs, you can also use an egg alternative such as flax eggs.
1 large egg
3/4 cup of peanut butter
1 teaspoon vanilla extract
2 tablespoons of almond flour
1/4 cup Erythritol (add more if you want sweeter cookies)
Pre-heat oven to 350F
Combine all ingredients in a large mixing bowl, use a spatula to stir the mixture until incorporated. It is normal for the batter to be runny. It will get firmer as you mix.
Use a cookie scoop to scoop the dough out and then shape the dough into small balls.
Place the cookies on parchment paper on a baking tray and flatten each cookie using a fork. Sprinkle with a little bit of salt (optional).
Bake for 12 minutes, and allow to cool before serving.
The Perfect Keto Peanut Butter Cookies
Here is another recipe for keto peanut butter cookies that are gluten-free. These cookies also do not contain artificial ingredients or added sugars. This recipe contains natural peanut butter and monk fruit.
1 Scoop Perfect Keto Vanilla Collagen
1 Cup of peanut butter (natural and sugar-free)
1 Large egg
1 Teaspoon vanilla extract
1/2 cup Monk Fruit Sweetener
Preheat your oven to 350F degrees.
Line a cookie baking tray with baking paper.
Mix all the ingredients in a mixing bowl until incorporated (avoid overmixing).
Roll the dough into balls, placing them 1″ apart on a baking tray. Use a fork to press the cookies down, using a classic criss-cross design. If the dough is too sticky, use avocado oil or coconut oil for your hands, so that the dough rolls out easily.
Bake until the edges turn golden brown. Allow them to cool before serving.
Health Benefits Of These Keto Peanut Butter Cookies
– Stabilize Your Blood Sugar
It is not often that you can eat cookies that will help to regulate your blood sugar. With just 7 grams of protein and one “net carb”, these are low-carbohydrates PB cookies that won’t raise your blood sugar levels as many other cookies do.
At the same time, protein is satiating, which means eating two cookies will most likely leave you feeling content and satisfied. This is one of those snacks that you won’t have to feel guilty about.
If you don’t have the time to bake your own cookies, there are already-made keto peanut butter cookies that contain clean ingredients and added collagen, like the Perfect Keto cookie. With only 4-net carbs in each serving, along with ultra-convenient packaging, you will enjoy this tasty sweet snack that will help you to keep in ketosis.
Supports Joint Health
Connective tissue surrounds all your joints. This tissue is mainly made up of a protein called collagen. Collagen is what supports the function and structure of the joints and helps to keep them moving fluidly. As we start getting older, however, the connective tissue usually starts to wear down. This can often result in inflammation and joint pain. Athletes also experience this issue caused by strenuous use.
Research has shown that using a product like collagen (like the powder contained in this recipe) can assist with repairing the connective tissue that supports your joints.
Keto Peanut Butter Cookies Cooking Tips
Before you buy peanut butter, we suggest looking for natural brands. It is also advisable to choose creamy or smooth peanut butter rather than chunky ones. If you are not a peanut butter fan or you are sensitive to peanuts you can also use almond or cashew nut butter instead.
You can also use stevia, swerve, or erythritol rather than monk fruit. In fact, just about any of the low-carb sweeteners will work well with this recipe.