The pace of our busy lives can often take its toll and you might decide to try and get a few early nights in order to try and battle your fatigue and recharge the batteries.
If this doesn’t work and you are continuously feeling drained of any worthwhile energy, there could well be an underlying reason for your constant fatigue and it may be time to pay a visit to DrLam.com, amongst other things, so that you can investigate the possible reasons why you feel like you do.
Finding an answer
As anyone who experiences constant fatigue will testify, there are a number of symptoms that you need to be aware of and there could also be a number of different reasons why you are feeling so tired.
If you suffer from a lack of red blood cells this means that you will be short of oxygen in your lungs and this will often result in a shortness of breath as well as a general feeling of weakness and lethargy.
Fatigue is a major pointer that you could have anemia, which is caused by an iron or vitamin deficiency and or some other issues such as internal bleeding, and needs investigating with some blood tests to confirm if this is the case or not.
There is an alarming rise in the number of people being diagnosed with diabetes and if you regularly suffer from exhaustion, an excessive thirst and the need to urinate frequently, these are three of several classic pointers to the possibility that your fatigue could be due to diabetes.
There are two standard diabetes tests that can be carried out, which is the fasting glucose test and the oral glucose tolerance test (OGTT) and again it would be a good idea to consider taking one of these tests in order to eliminate or confirm the prospect of diabetes as the reason for your fatigue.
This autoimmune disease is notoriously difficult to detect in its early stages but there are still some subtle clues to look for which might provide an indication that you could have a problem with rheumatoid arthritis.
Some of the symptoms are fatigue and constant low energy levels as well as a general loss of appetite and joint pain. There is a specific blood test that can be carried out to either confirm or deny a possible diagnosis of rheumatoid arthritis, which is not always conclusive but does provide a positive indication of the presence of the disease in about 80% of positive test results.
This is sometimes a difficult condition to diagnose and when you suffer from chronic fatigue, you will notice that it comes on very swiftly and is often so debilitating, you struggle to carry out normal activities without feeling completely exhausted and totally lacking in an energy levels.
This is a condition where you will definitely need to seek some out a qualified medical professional in order to help confirm whether you are actually suffering from chronic fatigue or not, as it has no known specific cause, which makes it extremely difficult to rule out other conditions before being able to confirm that this is the reason for your extreme and constant fatigue.
Take a note of your symptoms
If you are constantly feeling tired or even exhausted, then there is certainly a chance that there is an underlying reason for this rather than simply working too hard and needing a good night’s rest.
If the onset of fatigue is something that suddenly happens to you rather than a gradual and worsening build-up of tiredness, it could that the cause is a physical issue rather than an emotional one, which is often something that worsens over time.
Lack of sleep
Sleep deprivation is a big issue amongst plenty of adults and despite the medical recommendation to get somewhere between 7-8 hours of sleep each night, there are a good percentage of us who regularly fail to achieve that optimum target.
A lack of proper REM sleep, which is characterized by rapid eye movement is the most beneficial phase of our sleep pattern and if you fail to dream regularly that could be a clue that you are not getting the right amount or quality of sleep.
The main thing to do if you are struggling with fatigue and your energy levels are so low that you are having problems carrying out normal everyday tasks, is to take some notes of your noticeable symptoms and see a specialist for further diagnosis and advice.
Maddison Hawkins has worked in the health industry all her working life. She enjoys writing on a variety of health-related topics that the general public will be interested in and also be able to learn from.