The role diet plays in the overall appearance of your skin is amazing! It also affects the level of collagen your skin produces.
Collagen helps your skin stretch, supple, as well as gives it structure. Types of collagen vary. Certain foods help your skin produce more collagen, even while aging.
Keep reading to find out what they are.
Collagen Rich Foods
As it’s been established above, food can help you produce more collagen. Below are some of the best foods rich in collagen, backed by scientific findings.
Chicken
Most of the collagen supplements available in the marketplace were gotten from chicken! And this meat seems to be a favorite for all.
Chicken has lots of tissues which is a great source of collagen. According to some studies, collagen gotten from the cartilage and necks of chickens is used for treating arthritis.
Citrus fruits
The role Vitamin C plays in producing pro-collagen can’t be underestimated. It’s a top precursor of collagen in your body.
Ensure that your body gets enough vitamin C. The best source of vitamin C is citrus fruits. Citrus fruits like lemon, orange, lime, and grapefruit have vitamin C in abundance.
Garlic
Garlic adds something beyond flavor to your pasta and pan-sears dishes. It’s a good veggie that can support the production of collagen in your skin. Garlic is very rich in sulfur. Sulfur is a trace mineral that orchestrates and forestalls the breakdown of collagen.
Note that the amount of garlic you eat is also important. You need to eat a good quantity of it to receive the collagen rewards.
Garlic has many health benefits, you may also include it in your regular diet to maintain your overall health.
Pork bone broth
A typical and good source of collagen is porcine (and other pig byproducts). Strangely, porcine collagen intently looks like human collagen. This is the reason useful in medical services relating to wound, skin, and ligament repair and support. There is no research yet as to why the pig’s collagen resembles that of humans. But it’s been very effective.
Sardine
The collagen in fish is more focused on the skin, scales, and bones. This is a different case for other animals. If you need to eat whole foods for collagen, Sardine is a good choice among different species. You will get a good quantity of collagen from its scale, bones, as well as its skin. Other species of fish like fillets and salmon are also perfect.
Beef bone broth
The bone broth of beef is a great source of collagen. Cattle are a good source of type 1 collagen – which is great for the health of nails, skin, and hair.
Conclusion
Collagen plays a vital role in the health of your skin. As you get older, you need more of it. A good way to boost the production of collagen in your skin is to eat nutritious foods. The foods listed in this article will help you achieve your goal. Finally, Collagen for Skin is a necessity.