There will be times in everyone’s life where things go wrong. Finding peace in those moments is what Helen Lee Schifter, a wellness expert, has done her best to do. When life throws curveballs your way, it’s important to understand that it’s okay and mundane to feel stressed. The key to any high-intensity situation is how a person handles it. 

For many individuals, finding peace isn’t effortless. It takes some deliberation and time to figure out what peace even means to a person. Everyone considers it differently. Some find peace in music and some find it in silence. It’s all relative to the individual. Some ways to announce peace is by trying different methods out.For example, listening to rain is so peaceful. Whether it’s actual rain or just a YouTube video, there is so much leverage that can have on calming the mind. Sometimes exercise, like yoga, as Helen Lee Schifter does, is peaceful. Another option is sleeping. Relaxing the body is very important and can lead to more peaceful moments.