Many people struggle with anxiety and stress today. Anxiety affects men and women of all ages and all backgrounds. We are living in such times when these mental health issues became part of many people’s lives. Of course, occasional stress and anxiety are normal because they keep us alert. However, anxiety can become a big problem if it is persistent and uncontrollable. Some people feel very uncomfortable in such situations, and that affects the way they live, work, and interact with others. A good thing to know is that everyone can escape the dangers of anxiety by improving certain things in their lives. Quality food choices, exercising, supplements, and nootropics can fight anxiety. If you want to better deal with anxiety, the following nootropics can help a lot.
Supplements To Battle Anxiety
This amino acid is known for its capabilities to reduce stress, improve concentration, and relax organs. L-Theanine has positive effects on the mood of people, so consume a nootropic that contains L-Theanine to relax. This amino acid is also found in certain foods and drinks, such as green tea, black tea, and some mushrooms.
This substance has been used for a very long time in Ayurveda medicine for battling anxiety and increasing energy levels. The Ashwagandha root is an adaptogen that balances the natural processes inside the body and promotes health and wellness. Many use this compound for improving their mood, relieving stress, and reducing the visible symptoms of anxiety. Ashwagandha usually comes in form of capsules and is easy to get in pharmacies.
- Gamma-aminobutyric acid (GABA)
Another amino acid that shows great effects in the battle against anxiety. It boosts the production of serotonin in the body, or also known as the “hormone of happiness”. As soon as the serotonin levels are up, you get a good feeling associated with joy and happiness. You can get GABA as a supplement in pharmacies as well.
Rhodiola is commonly known as Golden Root and has been used regularly in Chinese medicine. Rhodiola is also an adaptogen, improving the person’s mood and shielding it from stress. This compound promotes mental as well as physical health and is commonly taken in a form of capsules. Besides in capsule form, it is also contained in certain teas and herbal extracts.
- B Vitamins
The group of B Vitamins is essential for the proper functioning of the central nervous system. They improve energy, attention, focus, and memory. They have also shown great results in mood enhancement and the ability of the organism to properly manage stress. These are the main reasons why millions of people use B Vitamins on a daily basis. B Vitamins can be found in numerous types of food, such as fish, eggs, yogurt, cheese, beef, lamb, green vegetables, and others. They can also be consumed as supplements in capsule or pill form. B Vitamins are probably the most popular type of supplements that people consume every day in one way or another.