You can follow a really good fitness routine to the letter and carefully respect a diet set by a nutritionist and still not lose weight. There are many different things that have to be said about weight loss and the truth is that most people that want to lose weight and fail simply have various misconceptions.
It is quite hard to mention all misconceptions. Even making a list of the most common ones is difficult. However, in most cases we tend to see the ones mentioned below.
False: Snacking Is Bad
Starving yourself to lose weight is a very bad idea. There are so many that think they should not eat between their meals. That is just a myth. If you find that your stomach starts to rumble, it means that you are hungry. Being hungry is always bad and will sabotage your weight loss attempts. When you snack between meals you can actually end up eating less. Dietitians almost always recommend up to 5 small daily meals.
Snacking has a really bad reputation because of the choices most people make. If you want to lose weight, you have to plan the snacks.
False: All You Need Is Weight Loss Products
There are literally thousands of people that simply buy weight loss products and expect miracles to happen. You can buy really great supplementation like Isagenix and still not lose weight in the event you only rely on products. All weight loss products should be seen as supplementation. This means that you are going to use them in combination with diet, an exercise routine and rest. Do not believe the hype and claims that are way too good to be true.
False: You Have To Avoid All Fast Food
This was actually true in the past since it was better to avoid fast food due to lack of healthy options. Today this changed. You need to avoid the fried fast food, of course, but ditching all fast food when on a diet is not necessary. What you have to focus on is making better choices. As an example, a grilled sandwich is a lot better than a fried one. Salads can be bought and when you reduce most of the dressing and sauce, you can end up with a healthy meal.
False: Carbohydrates Are Bad
Not all the carbs are bad. What is really important is to avoid those that are processed since they normally include high content of white flour and sugar. You can always go for whole grains and beans. Vegetables and fruits help you to reduce how many carbohydrates you consume and when you make good choices you actually help your body to speed up weight loss.
False: There Are Foods That Make You Burn More
There are foods that offer specific health benefits but there is no real proof that you can eat some foods and end up with an increase in metabolic rate. You will not burn more because you consume specific foods. There are foods that will increase the metabolism but the amount you gain is not relevant.