Coenzyme Q10, also known as ubiquinone or CoQ10, is a vitamin-like substance that every life form on earth produces naturally. But, production of this vital nutrient decreases as we age, and when we experience poor health. Therefore it is a really good idea to supplement your body’s ability to make more when we need it. Taking a good CoQ10 supplement should do the trick. You are probably wondering does COQ10 really work? For the answer, read below in my article titled What can CoQ10 do for me?
Natural production of CoQ10 can decrease with age, illness and lifestyle factors like diet and smoking. When CoQ10 levels begin to drop, we start to see poorly functioning mitochondria and more free radical damage which is now known to lead to a whole host of health problems. Getting more CoQ10 to our mitochondria seems like a no-brainer. However, scientists have found that it can be difficult for CoQ10 to penetrate the cell walls of mitochondria. But, there are currently supplements that have some special properties that allow CoQ10 to get into the mitochondria, where it can actually do the good things for them that assists in powering our cells. Take a close look online at all the supplements and be sure to get the kind that can perform this vital function.
Studies have shown that CoQ10 plays a vital role in your body. One of its primary functions is to help produce energy in our cells. It’s involved in generating adenosine triphosphate, which is used in energy transfer within our cells. Its other vital role is to be an antioxidant that protects cells from oxidative damage. Excessive amounts of free radicals can lead to oxidative damage, which will interrupt regular cell functioning. This is known to cause many health conditions. Our bodies run into problems when we age, or have any health issues, as the levels we produce of CoQ10 drop rapidly. There are so many health benefits to be had by adding a CoQ10 supplement to your health routine, it is really a good idea to try one, and see if these benefits show up for you.
CoQ10 is well known for being used in treating the symptoms of heart conditions. Studies also suggest that introducing CoQ10 prior to heart surgery, including bypass surgery and heart transplantation, can help with the adverse effects of surgery. After surgery is an important time for our bodies, and having a supplement that can help repair our cells can make all the difference in our recovery.
Since CoQ10 is a major factor in the production of energy, it’s believed that this supplement can improve your performance physically. But, there is no need to wait until you are considered older to start taking a CoQ10 supplement. Getting our supplies of CoQ10 built up, and ready to assist our mitochondria, is something you can start doing today regardless of your age or level of health.
Getting these energy boosting supplements is easy. They can be found online or at your local health food or natural medicine store. As far as dosage, it is recommended that 200 milligrams per day for adults is sufficient for those who are eating a healthy diet, and get at least some of their COQ10 from foods. Remember to search online for the brand of CoQ10 that lets you know it has the latest modifications that allow the CoQ10 to enter the cell walls of the mitochondria, thereby doing the most good. There really are so many benefits to taking a CoQ10 supplement, I really can’t recommend going out today and trying some yourself.