Recovering from addiction is never easy. Luckily, you don’t have to go through recovery on your own.
It’s important to remember that you aren’t the first person suffering from addiction. An estimated 22 million Americans suffer from some form of addiction.
If you’re looking for someone to be with you through the process, going to a rehab program can help. The question is, what can you expect during the process.
Find out below.
1. Check-In Period
Your check-in period will prepare you for the rehab process. You’ll meet with the staff at the treatment center so they can learn more about you.
This time can be used to personalize your treatment. This process allows the staff at the treatment center to understand your personality and the best way to interact with you.
Addiction can be different for everyone, so you need a process that works for you.
Once you get settled in, it’s time to detox. This process can be one of the most challenging parts of treatment.
If you are hooked on an addictive substance, you can experience withdrawal during this time. It can create physical and mental symptoms that can be hard to push through.
Here are a few of the things you may experience:
- Mood swings
Make sure you prepare for these symptoms so you can deal with them when they show up.
3. Behavior Therapy
After your detox period, it’s time to understand how your addiction started, so you can avoid the triggers that cause you to engage in substance abuse.
There are several types of therapy an addiction treatment center may use:
- Cognitive Behavioral Therapy
- Trauma Therapy
- Dialect Behavioral Therapy
- Interpersonal Therapy
As you dig into your addiction triggers, you’ll learn how to control them. Expect to learn several coping strategies that will help you manage yourself in the future.
Once you make it through therapy, you need to know how to handle yourself when you leave. The education process will prepare you for this.
You need to learn how to transition back into normal life. It can be challenging to integrate back into a normal lifestyle when you’ve been using your addiction to get by.
This time will inform you about the resources available that can help make this process easier.
5. Post Treatment
Things won’t just go back to normal after you integrate back into society. If you don’t keep working on yourself, then you could fall back into your addiction.
Your treatment facility will often provide aftercare services for upwards of a month after you leave. Use this time to continue therapy and work on your goals after treatment.
Another option is support groups. You aren’t alone in your recovery, so take advantage of these groups to connect with others in similar situations.
Make the Most of Your Rehab Program
When you go to your rehab program, make sure you attend with a serious intent to get better. If you don’t take it seriously, you’ll hurt your chances of recovering from your addiction.
If you do the steps in rehab, then you are setting yourself up for a successful recovery.
After you’re done, you need to make sure to take care of your health. Head over to our blog for our latest health tips.