What to Do When Seasonal Allergies Hit

The start of Spring is a time to celebrate for many across the country. It’s an end to the cool temperatures, the flowers and trees start to bloom, and it’s just that general sense of beauty and freshness in the air. Of course, that isn’t the case for seasonal allergy sufferers who tend to see Spring as a time to feel miserable and uncomfortable.

If you suffer from seasonal allergies and you’re tired of them determining how your Spring will unfold, then you’re going to want to read on. Here we’ll look at some helpful tips that can make it easier to cope with seasonal allergies, allowing you to actually enjoy Spring.

What Are the Common Symptoms of Seasonal Allergies?

Perhaps you’re not sure if you’ve even got seasonal allergies and are wondering what the most common symptoms are. As described on the Self Healing Institute webpage, typical symptoms include sneezing, a runny nose, coughing, itchy eyes and/or throat, and congestion. Seasonal allergies are something that approximately 50 million Americans suffer from, so you definitely aren’t alone.

Depending on where you live, they can also be worse. In the United States the cities that tend to be the hardest on seasonal allergy sufferers are Louisville, KY; Knoxville, TN; Charlotte, NC; and Chattanooga, TN. Now as for what sets off the allergies, every person is different, but in general seasonal allergy sufferers tend to be affected by mold, weeds, pollen, and grass, all of which is out in full bloom in the Spring.

Limit the Amount of Exposure You Have to Triggers

One of the best tips to give seasonal allergy sufferers is to first learn about what their triggers are, and then find ways to limit their exposure to them. Obviously the less you are around the allergy triggers, the less likely you will be to have a reaction. This may include staying indoors when it’s windy out and pollen is blowing around, skip hanging your clothes outside to dry, leave the yard work to someone else, and get in the habit of wearing a pollen mask if you do engage in chores outside.

Make Sure Your Indoor Air Quality is Good

In order to feel comfortable indoors, you will need to make sure that your indoor air quality is good and is free of allergens. This can be done in a number of ways including a HEPA air filter purifier, using a vacuum with a HEPA filter, keeping the air in the house dry, and making sure you change out the air filters on your air conditioning unit and furnace on a regular basis.

Get Into the Habit of Using Nasal Sprays

Nasal sprays can be incredibly helpful in easing the severity of your symptoms. They are usually quite safe to use, which means you can use them a few times a day to keep your sinuses clear.

Take Antihistamines When Needed

Even with all your best efforts, your allergies can still get the better of you sometimes, and if that’s the case than an antihistamine can certainly be useful.

Learn to Enjoy Spring Again

These tips will help you to learn how to enjoy Spring again since you will be much more comfortable.