a great workout option

Workout Differently: Try Paddleboarding

There are ways beyond going to the gym or running a marathon, for those looking to spice up their exercise routine. One great way to change things up is with paddleboarding. This adventurous sport lets you test your strength, balance, and endurance on water and is a great workout option for anyone willing to accept the challenge.

Understanding Paddleboarding

Paddleboarding is a surface water sport that requires individuals to stand or kneel on a board and use a paddle for propulsion. It has roots in ancient Hawaiian culture but has gained worldwide popularity due to its health benefits, simplicity, and adaptability.

A Full-Body Workout

Paddleboarding works every muscle in your body. Your legs act as stabilizers, your core performs subtle rotational movements, and your arms, back and shoulders do a lot of heavy lifting. It truly provides an enjoyable full-body workout without you even realizing it.

Burn Calories Effectively

This sport is effective at burning calories too! On average, an hour of leisurely paddleboarding can burn 300-430 calories, while paddleboarding at a vigorous pace can burn more than 700!

Improve Balance

Standing on a paddleboard requires balance. Regular practice strengthens muscles seldom used in other sports, which helps improve overall balance during the board handling process.

Boost Cardio Fitness

Paddleboarding is similar to cross-training. The more consistent one is with it, the stronger their cardiovascular system becomes. Long-term effects include lowered risks of severe health conditions like heart disease and stroke.

Mental Health Benefits

Beyond the physical rewards, being on the water surrounded by nature has a calming effect, reducing stress, and enhancing mindfulness.

Different Types of Paddleboarding

Stand Up Paddleboarding (SUP), yoga SUP, fishing SUP, touring SUP, and surf SUP are just a few types of paddleboarding. Choose one that suits your fitness goals and interests best.

What You Will Need

The basic gear required includes a paddleboard, paddle, leash, personal flotation device, and appropriate clothing for the conditions.

Choosing the Right Board

Selecting the right board depends on factors like your weight, skill level, and type of paddling you plan to do. Consulting an expert or rental shop can help in this regards.

Rent or Buy?

Deciding whether to rent or buy a board can be tricky. It is best to start by renting to determine whether this sport suits you before making that investment.

Safety Measures

Keeping safety a priority is important while paddleboarding. Always inform someone about your paddling plans and check weather conditions before stepping out.

Finding Great Locations

You can paddleboard almost anywhere there is water. As a beginner though, calmer bodies of water like lakes or slow-moving rivers are recommended.

Taking a Lesson

Taking at least one paddleboarding lesson helps to understand proper technique and safety basics. Look for services from certified instructors.


Paddleboarding is an environmentally friendly sport since it requires no fuel or electricity and creates zero waste when compared to traditional sports.

The Social Aspect

Besides solo paddling, this sport can be a communal experience as well. It allows interactions with different communities at events and competitions.

Final Thoughts

So, are you ready to take the plunge and experience the immense benefits of paddleboarding? Enjoy the fun of fitness by stepping into this new realm of water adventure. Embrace paddleboarding not just as a sport, but a journey towards healthier living every day!