Wrong stereotypes about strength training can still be heard today. Today we will not break these stereotypes, but will consider 10 reasons why it is necessary to start strength training. This applies equally to men and women, both youth and the elderly.
Of course, our body is an organic whole, so these factors are interconnected, complementary, or explain each other.
1. DO NOT TAKE A LOT OF TIME AND ARE NOT SIMULTANEOUS
On average, productive strength training lasts from 30 minutes. And whether you are an experienced athlete or a beginner, strength training will not take many hours. And nowadays, when everyone is in a haste, this is almost a key point. Strength training is the most diverse of all types of training. You will have many “partners” among barbells, dumbbells,kettlebells, expanders, fitness bands and more. In addition, you will master hundreds of mega-effective exercises.
2. INCREASE ENDURANCE AND EXPLOSIVE STRENGTH
The most important thing is that through strength training you will develop various useful types of strength. Athletes who specialize in other sports can’t live without strength training. For athletes, daily strength training is the rule. By the way, many training programs can be found at – torokhtiy.com
Strength training increases the explosive strength of muscles. You will be surprised to see that you have started to be more skilled in running, various sports (football, basketball, volleyball, rugby and others).
And most importantly, strength training can help you in everyday life. You will become less tired of the daily routine. Without much effort or even injury, you can lift heavy things, move furniture, be able to carry huge bags of products from the mall.
3. ENERGY AND POWER INCREASES EVERY DAY
Soon after you start strength training, you will feel full of energy in your body. All your muscles will not “relax”, but will learn to work efficiently and convert calories into energy. This will make you very movable and energetic.
4. BUILD SELF-CONFIDENCE
As a result of strength training, you will notice changes in your appearance. You will be dishy and attractive.
Weight training has been proven to make a person much more confident and purposeful. Over time, there is a strong motivation to play sports and to achieve the desired result. A wonderful sense of “better self” will appear, eventually. You notice big changes and satisfaction with the achieved goals.
5. RELIEVES STRESS AND IMPROVES THE QUALITY OF SLEEP
During training, the level of hormones in the body rises sharply. Strength training reduces the level of cortisol – a stress hormone. Weight training also affects the release of the “happiness” hormone – endorphins. It reduces anxiety and helps with depression. During strength training and after it, your mood and well-being will improve significantly.
After intense strength training with a well-chosen individual load, you will forget about trouble sleeping. You will be less and less worried about falling asleep for a long time or waking up often in the middle of the night. The phases of deep sleep will increase.
6. INCREASE IQ LEVEL
Young people who practice strength training are better able to learn. Strength training improves memory and develops analytical thinking. Strength training for seniors is a real catch. Researchers have found that moderate strength training improves cognitive function in the brain.
7. NORMALIZE HORMONAL BACKGROUND AND IMPROVE MEN STRENGTH
Regular strength training makes the organs of the whole body work. In addition to the above-mentioned hormones, there is an intensive production of the male hormone – testosterone. This has a positive effect not only on muscle strength, but also on men’s strength in the intimate relationship.
8. IMPROVES METABOLISM
Every year we do not become younger and our metabolism becomes slower. Of course, this slows down the weight loss process. A balancednutrtition and regular strength training will help you effectively lose weight. For strength training you can burn from 1000 calories and even more. In cardio, such results are difficult to achieve and you will be very tired. With muscle gain and reducing fat, you will look much better.
9. REDUCE RISK OF INJURY
Strength training is a proven method of strengthening ligaments, tendons, bones and muscles. This is especially necessary for people over 30 years.
Strength training accelerates collagen production. The whole body becomes less fragile and the risk of various injuries is significantly reduced.
10. STRENGTHEN YOUR HEART
Numerous studies prove that strength training has a positive effect on the heart. Improves heart muscle strength and stabilizes heart rate. In addition, significantly increases the overall endurance of the body to exercising. High intensity weight training workouts can easily substitute cardio.