These days, it seems like there is always something new on the market for people to try in order to achieve improved health. It can be easy to become jaded, but some of these products are truly capable of improving health in amazing ways.
The truth is, a lot of herbs can treat conditions and even prevent others, and in some cases they do this more effectively than traditional prescription medicine. One such herb is turmeric curcumin.
In addition to helping with joint health and preventing inflammation, it is capable of doing plenty of other things. If you are wondering how to take turmeric for inflammation it really depends on your preferred method of ingesting this root spice.
Turmeric, in pill form, is the best way to absorb the benefits of its essential anti-inflammatory compound, curcumin, but this bright orange root can also be made into smoothies, added to recipes, and so on. Below are 15 benefits that you might enjoy by taking turmeric curcumin.
- Combat Inflammation
This is something the herb is widely known for. Since many diseases associated with aging, as well as chronic diseases, can trace their roots back to inflammation, the ability to effectively combat it helps you set the path for continued good health.
- Cardiac Health
Unfortunately, heart disease kills over half a million individuals, in the U.S. alone, each year. This particular herb is good for combating cardiac disease because it helps the cardiovascular system, allowing the heart to function more effectively. In short, it has the potential to reduce your ability of getting cardiac disease in the first place and may even be able to help improve the condition for those who already have it.
- Antioxidant Benefits
Just as inflammation contributes to a number of serious diseases, the lack of antioxidants can also contribute to diseases such as cancer and other degenerative conditions. The antioxidant benefits of this herb can help stave off many diseases that occur as a direct result of a lack of antioxidants.
- Improved Mobility
This one is especially important for arthritis sufferers. The truth is, this particular supplement is capable of improving joint health dramatically. It is even more effective in this case, just as in all other cases, when black pepper is contained in the supplement allowing for better absorption. This allows the true benefits of turmeric curcumin to be realized more quickly. People that suffer from a lack of mobility due to arthritis are likely to notice that they are able to move easier and with less pain.
- Give Brain Function A Boost
Taking turmeric supplements can help you remember things better and comprehend complex subjects more quickly. It does this by improving your overall brain function, especially when it comes to comprehension and memory.
- Fight Cancer
This supplement can even potentially help you fight cancer. There is some evidence to show that it can stop cancer in its tracks and then even reverse much of the damage that has already been done, effectively helping you combat the disease. While more research is being done, many people take it in hopes of preventing the disease altogether, while others take it to help give them an advantage once they have already been diagnosed.
- Combat Diabetes
If you happen to suffer from diabetes, turmeric might help you manage the disease more effectively. Much of it comes back to fighting inflammation and introducing antioxidants into the body. While research hasn’t completely confirmed this, many people that suffer from the disease do use the supplement as another tool in their arsenal.
- Whiten Teeth
You might be surprised that a supplement like turmeric can help your teeth look whiter and brighter, but that is indeed the case. Consider this an added benefit to its many other uses.
- Turn Back The Clock
That’s right, turmeric can help you look younger. When you take away things like inflammation that speed up the aging process, you automatically slow that process down. If you really want to enjoy all of the turmeric benefits for skin, you can make a mask out of the ingredients and use it to pamper yourself a couple of times a week.
- Relieve Itching
When the skin gets irritated, you start to itch. Turmeric is just as effective as a paste on itchy areas of the skin as it is for making you look younger. Simply apply the supplement directly to the itchy area and enjoy the relief that comes almost immediately.
- Treat Minor Burns
If you happen to get a minor burn, you can also use the supplement in the same way to treat the area that has been affected. Thanks to the added antioxidants and the reduction in inflammation, you can use it to reduce swelling. A turmeric salve, applied topically, helps ease the pain and even prevents scarring in the future. Of course, major burns should only be treated by a medical professional but this can be used to effectively treat a lot of those minor burns that you otherwise might not be treating as effectively.
- Treat Acne
If it seems like it’s too good to be true that the same thing that can help slow the aging process can also treat acne, it isn’t. Turmeric can effectively treat acne in much the same way that it helps reduce the appearance of sagging skin and wrinkles. Acne is a direct result of inflammation and turmeric can help reduce it. Apply it directly to the affected area for best results.
- Fight Depression
This supplement has also been shown to effectively combat depression in many individuals. While not every person that uses turmeric as a supplement will likely notice an improvement, a great deal of individuals do notice that their depression wanes and in some cases, almost disappears entirely.
- Stave Off Alzheimer’s Disease
This one shouldn’t really come as much of a surprise when you consider turmeric’s ability to improve cognitive function and help you retain memory more effectively. Some individuals in the early stages of memory loss use it to help stabilize the condition and in some cases, to fight off the progression of dementia for longer periods of time.
- Help With Women’s Menstrual Cycles
Turmeric can effectively reduce the symptoms of premenstrual syndrome, not to mention reduce cramping. In many cases, it is also used to help kick-start a woman’s cycle that is otherwise not forthcoming. At the same time, some people report that it helps them combat heavy menstruation.
As you can see, turmeric curcumin can be used for many things. Of course, you should always check with your doctor before taking this or any other supplement, but the benefits are so immense that most people would do well for themselves to start supplementing their diet with turmeric curcumin.