Let’s face it, running on the treadmill for an hour or more each day is monotonous and downright boring at times. Even if you notice a slight reduction in your weight, it’s probably not enough motivation to keep you on the treadmill day after day. You might run for the first 2 weeks and then gradually reduce your workout time until you are back to the drawing board. The bottom line is that workouts must be something fun and enjoyable if you wish to see long-term results.
Workout #1 – Battling Ropes
Battling Ropes are one of the hottest new calorie-burning workouts of the year. As the name suggests, “Battling Ropes” are essentially two long and heavy ropes that are swing up and down to burn calories and build muscles. They come in 25 and 50-foot lengths. The ropes are placed parallel next to each other and swung up and down as fast as possible. Battling Ropes offer a fun and innovative way to work out that’s a step away from traditional treadmills or elliptical machines.
Workout #2 – Tennis
Tennis is arguably one of the most cardio-intense sports out there. When you are playing against an opponent, the two of you will be running from side to side as you attempt to hit the ball. This naturally burns calories while toning your arm and leg muscles. Of course, you don’t have to be a professional tennis star to get out there on the court and knock a ball back and forth. Just remember to drink lots of water, as playing on a hot summer day can quickly lead to dehydration.
Workout #3 – Dancing
Would you have guessed that dancing is a considered a calorie-burning workout? A single session of salsa dancing can burn several hundred calories. If you were to practice it once every couple of days, you could burn over a thousand calories a week! Yet the real benefit of dancing is the enjoyment factor it offers. Dancing is a fun hobby that reduces stress levels while burning calories. You can check in the phone book or online for dance classes around your area.
Workout #4 – Kettlebell Swings
Kettlebells are highly versatile weights that are incredibly fun to use. Just holding and swinging one back and forth will instantly burn calories and build muscles. The trick to gaining the most benefit from kettlebell swings is to choose a fairly heavy weight that naturally strains your muscles. As long as you are able to lift it up off the ground, you can perform a swing. Hold it with both hands and swing it out while you lift your body. Perform a couple sets of 8-10 reps each and rest.
These are just a few of the many calorie-burning workouts to consider. I recommend you try each of these to see which ones you enjoy the most. And don’t be afraid to try workouts not listed on here as well.
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Aaron is a content contributor for Ephedra Connection. Aaron enjoys writing about exercise tips and much more. He suggests you check this out if you’re looking for Ephedra fat burner supplements.