You have probably heard of CBD, the health craze that is sweeping the nation. But CBD can be a confusing subject, and a lot of misinformation is out there. For instance, you may know that CBD is derived from marijuana. But does this mean that CBD will get you high, or that it is illegal in states that still ban marijuana? And what about CBD’s health benefits? Some of them seem vague, while others seem too good to be true. Is CBD good for you? Is it dangerous? You have a lot of questions to consider!

Never fear — we’re here with answers to your most important questions about CBD. We’ll cover CBD’s effects, its legality, and how you can go about getting it and using it.

CBD will not get you high

CBD is short for cannabidiol. Cannabidiol is an active chemical in marijuana — something we call a cannabinoid. Cannabinoids affect us in some way or another, and together they all contribute to marijuana’s collective effect. But not all of them do the same thing, and CBD’s role is not to get you high. CBD’s famous brother, THC, is what does that. In fact, CBD is nonpsychoactive, which means that it definitely will not get you high.

Of course, smoking marijuana will get you high, because then your CBD will be all mixed in with the other cannabinoids. But as we’ll talk more about later, CBD can be isolated and concentrated, which means that you can take it on its own — no recreational drug use required.

CBD is not a cure-all — but it’s not a fraud, either

CBD is the latest health craze, and health fanatics are not always known for their levelheadedness. CBD comes from marijuana, and marijuana users are not always known for their grounded and rational thoughts, either. So when you look at all of the claims of CBD’s holistic benefits, it’s fair to wonder whether this is all some hippie mumbo-jumbo.

Let’s be clear — CBD is not a cure-all. It’s not a magic thing that you take and become completely healthy and happy.

But CBD is no fraud, either, explain the experts at The CBD Distributors. Marijuana’s medical benefits have been proven by research, and CBD is disproportionately responsible for those health benefits. CBD is primarily responsible for marijuana’s ability to ease pain and reduce swelling, for instance. And isolated CBD can be used to treat all kinds of ailments.

CBD has concrete and proven benefits

When we say that CBD is good for you, we’re talking about specific and proven benefits. CBD can ease anxiety and address mood disorders. It can help people with insomnia sleep better. It can have physical effects, too — including the aforementioned reduction of pain and swelling.

CBD’s benefits are concrete and proven. It’s not a cure-all, but it is a form of medicine that can address and help specific issues.

CBD is also extremely safe. Experts at the World Health Organization are among those who have found no significant health drawbacks to the use of CBD.

You can likely get legal CBD without a prescription

Marijuana is legal for recreational use in 10 states and the District of Columbia. It is legal for medicinal purposes in even more states. But what about CBD?

Good news — CBD is legal or de facto legal almost everywhere. Since CBD does not get users high, it is often not covered by laws (or, in some cases, is covered by laws that are not enforced). CBD may be prescribed in states where marijuana is legal, but you do not have to get a prescription to buy it. You can just order a tincture online or buy CBD edibles in a store.

You have lots of ways to take CBD, including vaping, edibles, tinctures, pills, and even skin creams. Adding CBD to your health routine is legal and simple, and it could deliver great health benefits.