The sun can cause a lot of damage to your skin. Not only can excessive sun exposure lead to a sunburn, but it can also make you more susceptible to skin cancer. You need to take the following steps to protect your skin from the sun.
1- Use Sunscreen Everyday
Sunscreen is a must. Most people know that they need to wear their sunscreen when it is hot. However, sunscreen is something that should be worn year-round even if it is cloudy outside. You should apply your sunscreen 15 to 30 minutes before you go outside. Your sunscreen also has to be re-applied every two hours.
It is important for you to wear the right type of sunscreen. Many people need to use sunscreen that only has an SPF of 15. However, if you have sensitive skin that is prone to burning, then it is a good idea for you to use one that has an SPF of 30.
2- Wear Sun Protective Clothing
The type of clothing that you wear can protect you from the sun. You should wear sun-resistant fabric that will repel the sun’s ultraviolet rays. Sun-resistant fabric can keep the rays from the sun from reaching your skin.
3- Go Outside During the Right Time
You don’t have to completely avoid going outside to protect your skin from the sun. However, it is important for you to go outside at the right time. The worst times of the day to go outside are between the hours of 10 a.m. and 4 p.m. because the sun’s rays are strongest during this time.
Here’s a good rule to remember when you are deciding whether it is safe for you to go outside. If your shadow is shorter than you, then the sun’s rays are probably too strong for you to be outside.
4- Wear Long Sleeves And Pants
Most people wear shorts and short-sleeved shirts during the summer because they think that it will keep them cooler. However, long shirts and pants will block the sun from your skin. It is also a good idea to wear clothing that is lighter in color.
5- Be Mindful When Taking Certain Medications
There are certain medications that can make you even more sensitive to the sun. Talk to your doctor about the medications that you are taking. Patients that are going through chemotherapy tend to be more sensitive to the sun. Other medications that can make you more sensitive to the sun include blood pressure medications, antifungal medications, antibiotics, and anti-inflammatory medications.
There is nothing like frolicking in the water and sand when the weather outside is nice. However, the water and sand can put you at an even greater risk of suffering from sun damage. The surface of the water and sand can reflect the sun. This can put you at an even greater risk of suffering a sunburn. That is why it is best for you to avoid the sun and sand during the hottest times of the day.