Category: Sports & Athletics
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8 Health Benefits of Basketball
Whether you enjoy shooting hoops by yourself, playing a game with friends or competing at an elite level, basketball offers many health benefits. This fast-moving sport will have you working up a sweat while improving your agility, coordination and speed. Here are five health benefits of basketball. 1. Supports Cardiovascular Health Basketball is a fast-moving […]
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The Pros and Cons Of Mitsubishi Golf Shafts
Golf is primarily for leisure and entertainment, but it has more benefits than that. Aside from enjoying golf as a hobby, the game itself encourages players to be mentally alert, and it is an excellent way to unwind and relieve stress. Since it is an outdoor activity, catching some fresh air also helps you loosen […]
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Your Workout and Your Liver
Recent research suggests that intense exercise may result in levels of liver enzymes well above normal reference ranges; both immediately (for more than a week) and (to a lesser extent) long-term. Communicate with your medical provider about your exercise regimen and consider taking time off from training if you know you will be soon undergoing […]
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“SARMsCanHarm”
According to the National Institutes of Health (NIH), sports nutrition comprises 14 percent of the global dietary supplement market, and as much as 1 out of 5 college students report the use of supplements to enhance muscle size and strength. The possibility of bigger, more defined muscles and improved athletic performance without the side effects […]
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Why Is Water So Important for Humans?
The importance of water to your body cannot be overstated. Our bodies are about seventy percent fluid to begin with. And that’s a lot of liquid to take care of during a normal restful day, not to mention those days when we may be running a marathon or out working in the hot sun sweating […]
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Switchbacks on the Molecular Pathway to Muscular Development
Specific adaptations to imposed demands (the SAID principle), the idea that the body adapts specifically to the demands that you place upon it, is one of exercise physiology’s most accepted concepts. Those who have trained for athletic performance or body composition at a high-level recognize that your training must go through cycles, because as astonishingly […]
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How You Can Take Your Game To The Next Level Regardless of Sport
The one question that many athletes ask coaches after a poor performance is that of “How do I take my game to the next level?” The answer differs depending on the athlete and the sport they are playing. Every athlete has strengths and weaknesses so identifying both of these is important. Turning weaknesses into strengths […]
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The Ninja Mindset: Crashing Through Physical and Mental Obstacles like a Bull
As an exercise physiologist, heath scientist, and parent, I can’t help but be a huge fan of American Ninja Warrior. Having spent much of my life researching the limits of human performance and having had the opportunity to work with world-class athletes in a variety of disciplines, I am fascinated by the inimitable combination of […]
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Turning Adversity into Adventure
Recent research suggests that the ability to overcome setbacks and view them as temporary obstacles rather than permanent barriers may be one of the greatest predictors of high achievement in any endeavor. This characteristic, commonly referred to as “grit” due to the research conducted by behavioral psychologist Angela Duckworth, has become an area of great […]
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Food and DrinkFoods & CulinaryHealthHealth & FitnessMens HealthSports & AthleticsVitaminsweight lossWomen's Health
Why the Whey?
With research suggesting that over 25% of regular gym-goers use it and annual U.S. sales exceeding $6B, dairy-based protein is the single most used product in the sports supplement world. Like most products in the sports supplement industry, it is best you take the marketing claims with a mountain of salt (Himalayan Pink of course), […]
