Drinking juice can be a great way to improve your health and is a good source for minerals, vitamins, and antioxidants. However, juice, particularly fruit juice, is known to have large amounts of sugar, even juices that are 100% fruit juice. For this reason, it is important to choose juices that are not only good sources of vitamins, antioxidants, minerals, etc., but are also low in sugar. It is also important to drink a healthy amount of juice and not to rely on juices for your only source of fruit. Below is a list of healthy ingredients that provide great health benefits. If you do your own juicing from home, try adding these ingredients, or, alternatively, when you are grocery shopping, look for juices that have these beneficial ingredients.
Lemon Juice
For those who juice at home, lemon juice is often added to juices to avoid browning due to its acidic properties. Many other juices, such as papaya juice, include lemon juice to improve the citric flavor. Lemon juice is high in vitamin C and antioxidants, which means that it can protect against cardiovascular disease and high blood pressure. Lemon juice has also been shown to improve hydration, help the digestive system, and even promote healthier skin. Overall, it is a great addition to any juice and, when drunk in moderation, can provide a wide range of health benefits.
Ginger
Ginger is another popular ingredient to add to juices because of its many health benefits. Ginger is primarily known for its anti-inflammatory properties. It can also reduce indigestion, lower cholesterol levels, balance blood sugar, and even provide heartburn relief. It also aids with digestion. Though ginger has many health benefits, experts recommend only consuming 4 grams of ginger or less a day. So, adding a small amount of a juiced ginger root to your juices in order to get the most out of your drink.
Kale
This ingredient is commonly added to green juice and smoothies because it is one of the healthiest foods in the world and is packed with nutrients. It contains vitamins A, K, C, B6 and more. It is full of great antioxidants that prevent cell damage, protect against cancer, and lower blood pressure, among many other healthy properties. Many people don’t realize that kale has high amounts of vitamin C, more than most vegetables and even more than citrus fruits like oranges. For this reason, juices with kale provide all the benefits of fruit juices without the high amounts of sugar.
Turmeric
Turmeric is similar to ginger because it is a powder that comes from the root that is part of the ginger family. It is known to reduce inflammation and arthritis symptoms. It also prevents cardiovascular disease, cancer, and even Alzheimer’s. It also boosts your immune system, cleanses the body, and fights against infections and illnesses. Like, ginger, turmeric shouldn’t be consumed in large amounts so it particularly popular in juices because you can add a small amount of the powder or juice a small amount of turmeric root to add to your drink and still get all of the health benefits.
Beets
Beets are another popular choice for healthy juices. Beetroot is a good source of potassium, calcium, folate, iron, and vitamin C. Some health benefits of including beetroot in your juice are that it prevents liver failure, slows dementia, boosts the immune system, and much more. One study even showed that beet juice could increase stamina during exercise. Like some of the other ingredients listed above, beetroot is also a great way to prevent cardiovascular disease because it can improve blood flow and lower blood pressure. Don’t let the bright red color scare you away from beet juice because it is one of the healthiest juices and is a great option for anyone who is getting into juicing or doing a juice cleanse.
All of these ingredients are great options to add to juices because they provide a wide variety of beneficial minerals, vitamins, antioxidants, etc.while also preventing a wide range of diseases.