Losing weight starts with making the right diet choices, stepping up your exercise routine, and staying consistent. By maintaining this effort, you can lose a considerable amount of weight.
However, many people find that after their initial weight loss, they can’t seem to get those last stubborn ten pounds off. Why? The reason may be due to the fact that your metabolism has slowed down once it’s learned to survive on fewer calories.
After a certain amount of weight loss, your body starts to develop a resistance to losing more fat. This can be frustrating for people who have worked hard to get the scale lower and lower and fighting to get to their final goal.
The good news is that it’s possible to get those last stubborn pounds off. Here are some of the best tips for making it happen.
Sometimes those last stubborn pounds won’t go despite how much working out you do. Unfortunately, target exercises don’t always work. You may still find yourself with deposits of fat that you can’t seem to shake.
If, despite your best efforts, you can’t get rid of those last ten pounds no matter what, then consider getting liposuction done. Liposuction is able to get the results that you can’t seem to accomplish through traditional diet and exercise. Although it requires an investment that’s far from cheap, it’s worth it if you really want to get rid of your problem areas.
Cut Your Calories
The science of losing weight is pretty simple. The fewer calories you consume, the more calories you burn. When your body is in a caloric deficit, it will use your reserve fat to burn energy rather than whatever food is in your body.
Consider cutting your calories up to a reasonable amount without going unreasonably past the recommended amount.
Reduce Carb Intake
Reducing your carb consumption and increasing your protein intake can make a significant difference no your waistline. Protein makes you stay full longer and is usually full of fewer calories than carbohydrates.
Try to keep healthy protein choices on hand for when you’re hungry. That way, you’ll be less tempted to indulge in higher-calorie foods.
The more that you move, the more fat that you burn! It’s simple! If you’re already exercising regularly, then the next best thing is to increase your intensity.
If you run for 30 minutes a day, turn it into a sprint or run for longer.
Drink Plenty of Water
Sometimes we convince ourselves that we’re hungry when in fact we’re just thirsty! Drinking at least 4 liters of water a day has shown to play a significant role in losing weight. You feel fuller longer and are less inclined to snack!