Anxiety is a condition often brought on by stressful situations. Physical health conditions, family mental illness, diet and substance abuse are other contributing factors for your condition. The following are tips on how to ease your stress and prevent a full-blown anxiety attack.
Accept Your Feelings
Symptoms of stress and anxiety include dizziness, rapid heartbeat, shortness of breath and breaking out in a cold sweat. If you have an illness or co-occurring disorder, your symptoms may be more severe. Daily life struggles could trigger an anxiety attack. Because your body is on edge, you may not find time to exercise and eat right. Although your baby may be coming down with a cold or your boss is asking for a report you haven’t even started on, the first tip in easing your anxiety is to recognize the negative thoughts invading your mind. Once you’ve accepted the emotions, your body automatically releases a relaxation response naturally.
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When you’re faced with a stressful situation, your body automatically triggers a panicked response. While you may be directed to take escape the situation using fight or flight mechanisms, taking a self-soothing approach allows you to reduce stress and take command of your anxiety. You can start with deep and controlled breathing. You can also talk yourself out of the situation with positive affirmations. To alleviate tightened muscles caused by the panic, let your body stretch up, down and side-to-side. Any movements you can take to promote relaxation will help take over your anxious symptoms.
Make Time for Exercise
A mounting to-do list can prevent you from taking care of yourself. Although you may think that skipping a workout to do laundry will bring you feelings of accomplishment, your anxiety may appear even more heightened. If you’re looking to get rid of stress, lose weight and heal the mind and body, get moving. Find the activities that you enjoy doing the most. You may even want to enlist a friend, family member or co-worker to join you. Walking, bike riding, weight training, yoga and Pilates are all tasks that can prove beneficial in easing stress and anxiety. Fun sports such as golf and tennis get you out in the sunshine and allow you to soak up some much needed Vitamin D.
Check Your Food Intake
The foods you eat and drink play a major role in how your body acts, moves and feels. Items such as alcohol and caffeine are two triggers that can irritate an already anxious individual. Even when consumed in miniscule amounts, the items trigger irritability, anxiousness and nervousness. Coffee, diet sodas and chocolate are just a few of the items you may want to avoid. To ensure healthy nerves, consume foods that help beat stress and anxiety. Blueberries, oranges, almonds, spinach, salmon, asparagus, Kefir, turkey and turmeric are just a few beneficial options that can boost your mood and easy your panic attacks.
Anxiety is a normal response of the body indicating that you’re beyond stressed. Although you may want to give in to the feelings, incorporating the above tips will help the body relax and focus on more peaceful thoughts.