Who doesn’t love spending some time in the gorgeous summer sunshine? The only problem is that that glorious yellow orb can pose risks to your skin, which makes it vital that you do everything possible to keep your skin safe and glowing as the sun itself.
There Are Many Ways You Can Keep Your Skin Healthy and Fresh in the Summer Sun
You don’t have to spend the summer indoors to keep your skin looking beautiful all summer long. Here are just five of the several simple ways you can take good care of your skin at the height of summer.
1. Mind the Time and Limit Exposure
The sun’s rays are strongest between 10:00a.m. and 4:00p.m., so pay close attention to the time if you plan to head to the beach or local swimming pool. During these times, it is best to limit direct sun exposure to your skin, so spend this time frame under the beach umbrella with a good book.
2. Moisturize Using a Lotion with a Strong SPF
When buying face and body moisturizers, make sure they contain a strong SPF. Consult your dermatologist to find out what level of SPF they recommend for your skin type and its current condition. While most skin professionals recommend a SPF of at least 15, you may need something stronger if your skin is especially fair or damaged. This strategy will help protect you from harmful UV rays, as well as preventing early signs of aging and sun spots.
3. Stay Hydrated with Plenty of Water
Drink plenty of water. This advice is a good rule of thumb any time of year, but it is especially important during the summer months when you are out in the sunshine since excessive exposure to the sun will dehydrate your skin. Drink eight to 10 glasses of water, at least, but on hot and sunny days, pay close attention to your thirst, and drink more if you need to.
4. Eat Healthy Foods
Be extra careful about your food intake in the summer months. Choose fruits and vegetables to help you get your necessary vitamins and minerals, as well as a good dose of hydration. It is also important to take in more foods that are rich in protein and antioxidants, such as fish and eggs since they stimulate collagen growth. Collagen is important in maintaining the skin’s elasticity and preventing wrinkles.
5. Hats Are Stylish and Protective
Hats offer a stylish and highly effective way to keep the sun’s rays from harming your skin, notes WebMD. Choose a hat that has a brim that is at least 3 inches wide, all around, which will protect your nose, neck, cheeks and scalp.
Whether you choose one or two of these ideas, or all of them, anything you do to protect your skin from the sun will pay off in the long run, keeping your skin smooth, soft and supple for as long as possible.