Every year many
individuals commit suicide due to suffering from depression. In most cases, it could have been avoided if their near and dear ones
were vigilant to notice signs of depression. Thousands of people suffer from
depression every year and not many are lucky to have a strong support system
around them. To be able to help someone who is suffering from depression, we
need to be able to recognize the signs of depression which we have discussed
below;
1. They Make
Efforts to Look Ok:
Depressed people
try to take extra efforts to showcase that they are happy just to conceal their
real feelings. In fact, the personality of such people in public changes and
they become more positive around others just to hide their true
emotions.
2. They
Try to Overcome Depression on Their Own:
Depressed people
try to take care of their own condition by indulging in activities that will
treat their state of mind such as listening to music, watching a play, walking,
and exercising just to distract themselves from their emotions. This is one way
they try to conquer their own demons.
3. They Eat and
Sleep Abnormally:
Depressed people
are so indulged in their thoughts that they do not really care about what they
eat and when they sleep as their appetite reduces and they start losing sleep
due to emotional distress. In fact, depression can cause many sleepless nights
which can take a toll on the person’s health.
4. They
May Misuse Substances:
Many depressed
people end up misusing substances as they are aware that it can suppress their
emotions from which they are trying to run away. If a depressed person starts
using substances, this is a call for help as it indicates that they are unable
to deal with their emotions on their own. It is essential to get help to handle
the addiction by reaching out to the experts from
Suboxone Treatment Clinic. In the long term,
such people need to visit a psychologist to deal with their emotions so that
they do not relapse.
5. They
Subtly Leave Hints to Ask for Help:
Depressed people
are not always closed. Sometimes they do try to reach out to their family and
friends subtly. Revealing what they are really feeling is difficult hence they
may pass some hints for others to catch. It is important that in such moments
the family focuses on the hints and try to talk it out with the person.
6. They
Search for Life’s Purpose:
Everyone is living
to fulfill
a purpose in life. Depressed people
lose hope and life’s purpose. In fact, most of the people suffering from this
condition struggle initially to get out of it by finding a purpose in life.
Indulging in helping the underprivileged sometimes becomes fulfilling for such
people. They are always searching for something to make their life fulfilling.
Depressed people do
not really want to be depressed, in fact, they search for love and acceptance
from people around them so that they can rebound back and start living a happy
life. Be alert and if you ever see any person struggling, do not ignore the
signs and start acting on it to help the person, you never know, you may be
saving a life.