Most people who are trying to live healthy lives know that they need to have the right balance of nutrients to stay healthy. We get most of our vitamins and minerals from the food we eat but some people do not get enough of their daily recommended dose of vitamins.
If you are one of the people who are not sure if you are getting enough of your daily vitamins it can be important to take supplements. However, you must know what to take. Here are 6 important supplements you should be taking for your health.
- A General Multivitamin
First, it is always important to take a general multivitamin every day. A gummy vitamin is a common way to knock out plenty of vitamins in one daily multivitamin. A daily multivitamin can be a general all-purpose solution that helps you get the nutrients your body and brain need to function. With so many different individual vitamins it is important to get as many of the essentials as possible.
To stay healthy everybody needs certain nutrients and taking a multivitamin is fundamental but many people who live active lives need more than just a single supplement. For your needs, you might need to take one or all of the following vitamins to make sure you are living your best life.
- A Vitamin D3 supplement
An essential vitamin that many people lack is the sunshine vitamin, Vitamin D3. While some people get vitamin D3 from the sun, many people need to supplement their intake of this vitamin.
Vitamin D3 is so important because it is key to our mood in the winter and without a supplement, the winter can be hard. As days get shorter and you get less vitamin D, you may need to add a supplement to your life to maintain your energy level.
- A Calcium Supplement
Calcium is not just a vitamin you need as a kid. While you can get calcium from milk and dairy products, many people need supplemental calcium throughout their lives. Calcium keeps your bones and joints grow healthy. Calcium also helps fend off symptoms of arthritis as you age.
WIth calcium supplementation, you can stay active for longer and live a more fulfilled life on your feet. For people who are concerned about staying active or preventing injuries, calcium supplements are an important potential addition to your supplement regimen.
- An Iron Supplement
Just like calcium, iron is an important mineral that helps keep you happy on your feet. Iron is important for your blood and circulation. Iron is fundamental in helping carry oxygen in your blood. Hemoglobin in your blood is made out of iron and without iron we would be left gasping for breath.
For an active person, your iron levels help you keep moving. Iron is the key to keeping your body running on oxygen. If you are not consuming enough iron you might be struggling to keep up with your active schedule.
- A B Vitamin Supplement
Just as iron is important to keep your brain going, B vitamins help your brain stay strong. B vitamins normally come from meat sources and without them, you may feel a little tired. A B complex vitamin gives you important brain nutrients like vitamins B6 and B12 to keep you going. B vitamins may be the kick you need to be reaching for if you need to increase your focus.
- A Fatty acid Supplement
Finally, fatty acids are one of the most essential categories of vitamins. Essential fatty acid supplements are fundamental for a healthy diet. People need a diverse supply of different fatty acids in their diet and you may be lacking an important fatty acid.
Essential fatty acid supplements can help you get the most out of your active life.
Fatty acids are essential nutrients on their own but they also help transport other vitamins throughout your body. To make sure you are getting the most out of your vitamins it is important to make sure you are getting the right fatty acids.
A healthy balance of nutrients is important to help you stay active. With essential vitamins like calcium, B12, and fatty acids you can be sure that you are getting the most out of your lifestyle. From keeping your body healthy to helping you transport your nutrients, your supplements can do a lot to affect how you feel day today.