Did you know that not having enough vitamin C in your bodies weakens your immune system and increases your risk of infections?
It is becoming more important than ever before to stay on top of our immune system to help protect ourselves from getting sick. Eating less processed foods and learning about different antiviral foods is a perfect place to start when it comes to preparing meals for you and your family.
Keep reading to learn more about which foods you want to start eating today.
If you are looking for a natural immune booster, mushrooms are a great option. They are high in riboflavin and niacin, which are great B vitamins for the body. Mushrooms are also high in selenium and polysaccharides.
These vitamins and minerals are necessary for the immune system to work at its optimum.
2. Acai Berries
This fruit has antioxidants that fight oxidative stress found in the body. Antioxidants lower any inflammation found in the body while also boosting the immune system.
Researchers have been studying these powerful berries as a potential treatment for different kinds of conditions. Some of these conditions include lower rectum cancer, constipation, and cardiovascular disease.
3. Citrus Fruits
If you are among those that go straight for some extra vitamin C after catching a cold, you are not alone. The good news is that all citrus fruits have plenty of vitamin C. You can choose between tangerines, grapefruit, clementines, oranges, lemons, etc.
Vitamins for immune system from Vitabiotics are also ideal when it comes to boosting vitamin C levels in the body. Because our bodies do not produce vitamin C or store excess amounts, taking vitamin C daily is recommended.
Garlic has antiviral, antibacterial, and anti-fungal properties. The parts of the body that fight viruses and cancer are given a boost when garlic is ingested. It is believed that the antiviral properties of garlic might be helpful when it comes to reducing how severe a cold or flu becomes in the body once it is present.
This superfood has a high amount of vitamin C, vitamin A, iron, and magnesium. The nutrients found in spinach help boost the immune system. If you choose to eat it cooked, make sure to lightly cook it in order to preserve most of the nutrients found in it.
6. Sweet Potatoes
These potatoes are filled with vitamins A and C and do not come with as many calories as regular potatoes. Sweet potatoes will give you the vitamins that you need but without any fat, because they are fat-free.
As a bonus, you will also get a healthy amount of fiber every time you eat sweet potatoes.
Ready to Eat More Antiviral Foods?
Now that you know more about these super antiviral foods you can intentionally start eating more of them. Why not strengthen our bodies through the food we eat? Eating a variety of immune boosting foods will help you feel better and increase your chances of fighting off diseases.
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