Pain is an undesired feeling of discomfort in the body. It occurs as a result of an injury, a disease, or work-related stress. It affects our moods negatively and limits our workplace productivity.
Since pain is not body-friendly, everybody feels the natural urge to get rid of it by whatever means possible. However, it should be noted that pain is not always eliminated by taking analgesics; it also involves putting your body at ease.
Should you be experiencing pains as a result of any of these factors, these 7 fast tracks will help to get rid of it.
Take a medium warm shower
Initiate your relief process by taking a medium warm shower. A warm shower helps to cool your nerves and also helps you to regain some freshness. But the water must not be too hot as to cause more discomfort.
Sometimes, muscles contraction arises from lack or inadequate magnesium content in the body which triggers pains and aches. Therefore, you should endeavor to add few cups of Epsom salt to your bath to raise the magnesium level in your body.
Fluid up your body
Sometimes fever comes knocking when we have body pains. When you start experiencing increased body temperature, supplying fluids to your body might do the magic.
Water is the best fluid in this sense, but some sports fluids have contents that replenish the body electrolyte too. Also, taking soups and green tea could bring some sort of relief.
Rest on a comfortable mattress
Yes, you heard that right. Rest on a comfortable mattress and not on the couch. Sleeping on a couch may complicate your body pains but your mattress allows you to totally stretch your body in full relaxation.
You should look for the best air mattress, not for its aesthetic value alone, but because it can help to straighten your body and reduce pain. With proper relaxation, your body can fight the pain and you can get absolute healing.
Massage the overused muscles
Whenever you overwork yourself at work or at the gym, chances are you might have overused your muscles. A gentle massage with a soothing pain relieving gel will help you relax and start up a fast healing process.
Also, you should gradually train your muscles to get used to the limit, so each time you do more, the muscular shock won’t be much.
Eat high antioxidants
Foods that inhibit oxidation have the ability to boost the immune system. They also help to fight infections and aches. You should consume more of foods that are rich in protein. Foods like ginger, salmon, Echinacea, fruits, and primrose should also be considered.
Reduce work-related stress
Staring at the computer for too long could affect the eyes and cause a headache. Working and not taking enough breaks could also worsen your health condition. To reduce work-related stress, you need to take intermittent breaks, increase your water intake, do some light exercises during the day, nap a little, and eat healthily.
Visit a doctor
Drug abuse or self-medication is one of the biggest health issues today. Many people take drugs that don’t match their problem, and as such, cause more problems for themselves. The ideal thing to do is to visit your doctor for advice each time you’re feeling some kinds of pains in your body.