To remain in optimal health is priceless. This is especially true when you take a look at the expenses associated with health insurance, hospital bills, and medical debt. This is why it’s important to do all you can to develop healthy habits at home. When you’re working from home, it’s easy to become relaxed with your habits. Instead, consider some of the following ideas to make working from home easier on your overall health.
1. Use the Pomodoro Method
It’s much easier to get work done when everyone else around is doing work also. While it can be harder for some people to remain focused for a longer period of time, use the Pomodoro Method to help you break up the monotony. The Pomodoro method helps you to work in 25-45 minute increments with breaks in between. By following this method, you can decrease the chances of burnout, lethargy, and more.
2. Get Some Fresh Air
Whether it’s hot, cold, or rainy, get outside for some fresh air. Even if you just stand outside for five minutes as you drink your morning coffee, fresh air does wonders for your mental health and clarity.
3. Stretch
If you’re sitting at a desk for hours, your body will become stiff. Combat the issues by stretching consistently. Take five-minute stretch breaks throughout each workday. It’s also great to stretch before you go to bed and when you wake up in the morning.
4. Eliminate Distractions
One of the reasons people suffer from small bouts of depression is because they’re struggling to grapple with disappointment. One of the last people you’ll want to disappoint is yourself. By remaining distracted and unproductive, you’ll feel disappointed when you see how much you didn’t get done. Instead, eliminate the distractions. Find diversions to help you remain engaged such as great study music, a sweet-smelling candle or a fresh cup of coffee.
5. Use a Standing Desk
A standing desk is beneficial because it allows you to move your body as you get work done. If you’re setting a goal of 10,000 steps a day, it’ll be pretty easy to achieve that when you’re constantly moving as you work.
6. Use Eyewear with Protective Casing
Many studies point to the dangers of blue light. Blue light naturally emits from your technological devices. Whether you’re staring at your tablet, computer or phone, wear glasses that contain a protective coating against blue light. This will protect your eyes in the long run.
7. Drink Water
Before you grab a cup of coffee in the morning, consider drinking a glass of water first. Water hydrates the body, and it energizes it too. When you’re dehydrated, you’re more prone to illness, lethargy, and poor eating choices.
8. Monitor Your Posture
Invest in a chair that encourages good posture. Improper posture leads to joint degeneration, back pain, and issues with your spine. Proper posture can also help you appear more confident and alert.
If you’re not used to being really strict and disciplined, take baby steps. When you gradually build certain habits, you can build systems around those habits. Consequently, it’ll be harder to break promises to yourself when you rely on systems to feel like yourself. Before long, your work-from-home routine will be a well-oiled system that helps you and your health thrive.