In America, about 75 million adults have high blood pressure. That evens out to about 1 in 3 adults.
Hypertension, or high blood pressure, can cause other health problems as well, so it’s better to deal with it now before it becomes a bigger issue.
Do you want to fight your high blood pressure the natural way? Take a look at this list of supplements to lower blood pressure.
1. Potassium
Some research has shown that people who eat diets that are high in sodium or salt have higher blood pressure than those who don’t.
If this is the case for you, you may want to take the first step and limit the amount of sodium you consume. You don’t have to cut it completely out of your diet, but you should try and find ways to lessen the amount you consume.
If you eat too little sodium, your body will start hoarding it and holding onto it. Water and sodium go hand in hand, and when you have your body hold more water in it because of the sodium, this will increase your blood pressure.
This is where potassium can help lower your blood pressure. When you take potassium, it helps to work with sodium and create energy and help your body send signals through your nerves.
2. Garlic
Garlic has been used for all kinds of treatments since the times of the ancient Greeks. They used to use it as a diuretic and treatment for circulation, so it makes sense that it could help with high blood pressure.
Eating garlic will help improve the blood circulation in your body which will make it easier for blood to throw through your body.
You can either use raw garlic, cooked garlic, or take garlic supplements to help lower your blood pressure.
3. Magnesium
The magnesium chloride benefits are mindblowing, and one of the benefits is that it will help reduce high blood pressure.
Magnesium is used for all kinds of things, and it can help make sure that your cells are functioning healthily.
There have been many studies done to see if magnesium helps reduce blood pressure, and there has been some evidence that they do have a small effect.
Studies haven’t discovered a magnesium deficiency in people with high blood pressure, but taking a little bit extra has helped some people. More studies are needed to study the direct link between magnesium and high blood pressure.
However, for now you can try taking magnesium supplements to see if it helps you. If you don’t want to take supplements, you should make sure you are getting your magnesium through your diet.
You can find it in things like leafy green vegetables, low-fat milk, lean meat, and whole grains.
4. Folic Acid
When a woman is pregnant, she will have more blood volume which can lead to elevated blood pressure.
This is where folic acid can come in to help. Folic acid will help with the blood pressure, but it’s also important to help the baby develop properly in the womb. Studies have shown that taking folic acid while pregnant can help reduce risks associated with hypertension.
Even if you’re not pregnant, you may want to consider taking a high dose of folic acid. It has been shown to help reduce blood pressure in both men and women.
You can find a good dose of folic acid in prenatal vitamins. However, you can also purchase folic acid by itself; it normally comes in a capsule form.
5. Melatonin
If you aren’t familiar with melatonin, it is a hormone that your body normally makes. It is the hormone that helps you fall asleep and stay asleep.
Sometimes people who have high blood pressure don’t produce melatonin which can make it difficult to fall asleep or stay asleep. Taking melatonin supplements can help you fall asleep.
If this is the first time that you are taking melatonin, you should try only taking 2 mg of melatonin. You should start out small and then work your way up.
Take it at night before you go to bed; taking it during the day can make you feel drowsy.
6. Omega-3 Fatty Acids
In addition to melatonin, you can take omega-3 fatty acids, like EPA and DHA.
These are healthy fats that are normally found in fish. If you eat a diet high in fish, you may already be getting these supplements. If you don’t, you may want to consider getting supplements for it.
There are thousands of studies proving the benefits of fish oil, and one of the benefits is helping to lower your blood pressure.
7. Vitamin D
Vitamin D has all kinds of benefits, and it has been linked to helping lower hypertension.
However, it had an effect on lower diastolic blood pressure, but not so much for systolic blood pressure.
If you don’t get enough sun from outside, then you may want to consider taking supplements.
8. Fiber
Lastly, fiber is also important.
It’s recommended that you take 11 grams of fiber per day to help reduce your blood pressure. It may only help by a small amount, but if you take some of the other supplements, it can really help to lower your blood pressure.
To get more fiber, make sure you eat a lot of green, leafy vegetables and some fresh fruit. There are also supplements you can take as well.
Use These Supplements to Lower Blood Pressure
These supplements to lower blood pressure will really help make sure that you are at your healthiest self.
Lowering your blood pressure now could help you avoid future problems down the road.
If you enjoyed this article, make sure that you check out our website for others just like it!