8 of the Worst Fruits and Vegetables You Can Eat

We all know that good health lies in eating fruits and vegetables. Dentists recommend us at least one apple a day, while the majority of doctors recommend us to add more fruits to our diet and to choose dishes that contain vegetables, either raw or lightly cooked.

However, not all fruits and vegetables do good to you, especially when eaten in large quantities. Some may even work against you if you are trying to lose weight!

So, below are eight of the worst fruits and vegetables that you can eat – here’s exactly why!

  • Pineapple

While many of us enjoy pineapple, mainly because of its sweetness, what you should know is that one cup of pineapple chunks contains around 16.2 grams of sugar.

Therefore, you should avoid consuming pineapple on a regular basis.

  • Eggplant

This vegetable can be a good, healthy alternative to meat, but it is also known for soaking up everything that’s not good for your body. Namely, they soak fat and seasoning, this piling sodium and calories onto eggplant.

Some say that a much better alternative to eggplants are mushrooms.

  • Corn

Corn is almost everywhere – popcorn, salsas, processed syrup, breakfast cereals, and so on. This is the reason why this vegetable is often full of unhealthy GMOs.

Moreover, given the fact that it is usually fed to cows in order to fatten them, we can expect their meat to have just the same negative impact on us as the GMO-riddled corn.

  • Brussels Sprouts

Obviously, Brussels sprouts are and will ever be healthy for us. However, if you want to avoid gas and bloating, then you really have to stay away from them.

According to various dietitians, the Brussels sprouts are the worst vegetables when it comes to bloating and gas.

  • Coconut

Some may claim coconut to be a healthy alternative to many other things, but the truth is that it contains a lot of sugar, heart-damaging saturated fat, and calories.

Moreover, it is recommended for patients with a history of heart disease or that have high cholesterol to stay away from coconut as much as possible.

  • Winter Squash

Winter squash has quite some health benefits and it is clearly one vegetable that a lot of you would want to add in their diet.

However, beware – one cup of winter squash contains around 21 grams of carbs.

  • Mango

Even though it may be hard for you to stay away from mango – since it’s found in guacamole, sushi rolls, smoothies, and whatnot – you might want to do your best and avoid it.

Why? Well, because a single cup of mango contains around 23 grams of sugar – it’s no wonder, given how sweet this fruit is.

  • Watermelon

Watermelon might be the best choice when it comes to those hot days of summer when you just want to cool out and enjoy something sweet. However, watermelon-sweet may be too sweet for your body, as this fruit contains plenty of fructose – natural sugar.

You shouldn’t entirely avoid it, but you have to try and limit your consumption of watermelon.

Final Thoughts

So, while all fruits and vegetables are good for you, there are some that you definitely have to stay away from or consume responsibly, especially if you are on a diet or if you don’t want to get fat.
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