Both blending and juicing are great ways to help make sure that you are getting plenty of fruits, vegetables, and vitamins as part of your daily diet. They can fulfill valuable components of a healthy lifestyle, and have produced a thriving market around them with advertisements for everything from the best quiet blender to the most powerful blades created. The popularity of both techniques is justified, but many fans will have a preference either way. Here, we break down both juicing and blending to help you to decide which is the best choice for your health and lifestyle.
What is Juicing?
As the name suggests, juicing is a process which involves the natural liquids, vitamins, and minerals being extracted from raw fruits and vegetables, removing all solid aspects of the food and leaving you with pure juice. This liquid will contain the health benefits of the fruit or vegetable, such as minerals, vitamins, anti-inflammatory properties, phytonutrients, and antioxidants, allowing you to enjoy these benefits in a simple drink.
It is popular due to its speed, flexibility, and ability to incorporate health benefits into your diet even if you are busy and always on the go. A glass can be enjoyed with breakfast, before starting work, or as a quick snack. Juicing means that there is no excuse not to get your 5-a-day in—you can enjoy them anytime, anyplace!
Some Of The Benefits Of Juicing Include:
- Access the health benefits of fruit and veg in a simple drink from—this makes it super convenient
- Can allow you to consume far more fruit and vegetables than you could by eating
- Boosts the anti-inflammatory and antioxidant properties of the ingredients
- Bypasses the digestive system, making it easier for the body to absorb, and allowing instant benefits
There Are Some Disadvantages to Juicing, Such As:
- Lack Of Fiber – The fiber which is contained within the ingredients is lost, and this is an essential element for the body to maintain good health
- Can Cause Blood Sugar To Spike – fruits, in particular, contain a large amount of natural sugar. Juicing introduces this straight into the bloodstream, and this can result in a sudden spike in blood sugar
- There is Some Waste – The whole fruit is not used, resulting in waste products
What is Blending?
Blending is a popular alternative to the juicing process. It involves taking a whole fruit, vegetable or another ingredient, and throwing all the desired components into a single blender. These are then combined to form a liquid which contains entire elements of these ingredients, such as skin, seeds, juice and so on.
- Uses the whole ingredient, so there is very little waste
- Requires less prep and clean up time
- Can include a range of ingredients
- Includes the fiber from the fruit and veg
- Can be a more filling option
- There can be a risk of calorie overload – blending allows a vast amount of ingredients to be included, and it is essential to keep track of the calories you are consuming to prevent weight gain
- The flavors may be less intense and obvious