Coffee has become a staple for morning breakfast not only in the United States but all around the world. With so many coffee shops now available, it is accessible to anyone. Even though coffee is beloved by many, there are still people who refuse to drink it.
If you are one of the people who don’t drink coffee, what was it that made you steer away from it? Did the bitter taste deter you, or the caffeine that can get addicting? Everyone has a different reason, this article will give you some alternatives to coffee in the morning.
Maybe a detox drink is something that will be your new drink of choice. An herbal tonic can not only cleanse you but give you much-needed nutrients. Chai tea and Matcha have become great alternatives to coffee as well. Adding fruit to your water has many benefits, or to step it up a little try a fruit smoothie.
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Is a Detox Drink Good For Me?
When finding a healthy alternative to coffee, one of your first choices should be a detox drink. There are numerous benefits that detox drinks can have on your health. Including healthy glowing skin and the ability to detox the body.
Herbal tonics promote a healthy immune system releasing those toxins in the body that we consume. They could be from sugary or fatty foods, usually contained in fast food. While the drink works to cleanse the body, it also provides you with much-needed nutrients. Some detox drinks contain organic ingredients that are vital for the body.
Other benefits of detox drinks include debloating and being good for restoration. There are numerous detox drinks as popularity for them has risen so it is important to find the right one for you.
Chai Tea
Chai tea is black tea with a combination of spices and herbs. Although chai tea contains caffeine, it is considerably less than in coffee. This way you can still get that jolt of energy but not have such an after-effect when it wears off.
In some chai teas, milk is added to create a creaminess combined with the aromas of the spices like cinnamon and ginger. The great thing about chai tea is that you can switch recipes with it. Adding spices, adding milk, and other ingredients to make a chai latte. It comes down to you to drink it how you want it.
Along with the boost of energy, black tea has other benefits as well. Black tea is said to be good for oral health. Since it does not contain harmful sugars, it can help prevent plaque that accumulates on the teeth.
Is Matcha Tea for Me?
Matcha is a type of green tea, but it is slightly different from normal green tea. Matcha is made by crushing tea leaves into a powder. That is then whisked into hot water. In regular green tea, the leaves are infused into the water and later removed.
One of the benefits of green tea is said to be a protection against heart disease. It is also said to reduce blood pressure. Matcha contains caffeine as well so you will be able to receive that burst of energy you get with coffee.
Matcha contains 1-theanine, a natural substance in tea leaves that has a relaxation effect that doesn’t create drowsiness. It is also said that green tea can help reduce body fat.
Drink More Lemon Water
Some people in the morning are looking for a jolt of energy, but others just need something hot to get them going. Hot lemon water in the morning is a great way to stay hydrated.
It’s recommended for men to drink 3.7 liters of water a day and women 2.7 liters. The average person does not drink the recommended water amount. Not all people need to drink this amount, you can also base it on your weight.
If you struggle to get your daily intake of water, drinking some Lemon water in the morning can start your day off right. Adding the lemon can not only give it a better taste but antioxidants and vitamin C.
Are Smoothies Healthy?
Yes, smoothies can be healthy but it all depends on where you buy them or how you make them. Do you like fruit in your smoothies or do you like vegetables? Maybe, a mixture of both to get the most out of your smoothie.
One of the best traits about smoothies is that there are infinite numbers of combinations you can make. A common smoothie that is made is a strawberry banana-flavored one. Although this particular combination is high in sugar, it contains good potassium and antioxidants.
Weight lifters often add a protein powder or creatine before a workout to give them much-needed energy. Smoothies give you the chance to get an abundance of proteins and vitamins in one drink.
Conclusion
When considering finding a new morning drink, think about what you are trying to accomplish. Do you want more energy and get rid of those caffeinated jitters? Or, are you trying to find something energizing to start your day.
There are many healthy alternatives to coffee, you just have to find the right one for you. If you want a herbal tonic to start your day getting those vital nutrients while cleansing the body. Maybe chai tea which is a black tea or matcha which is a green tea will quench your thirst.
Lastly we have lemon water to hydrate your morning, or a smoothie to where you can customize your flavors. You can’t go wrong with any of these drinks, they will add a refreshing new start to your morning routine.