June is Men’s Health Month, and it’s a great time for men to consider what they can be doing to improve quality of life. Men should be thinking about how they can exercise more and how they can incorporate wellness boosting foods in their diet. This article will outline the changes men can make to increase longevity and enjoy a higher level of health.
Men should be getting at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous exercise a week. They may do a combination to hit the targeted goal. Exceeding these recommendations can provide even more benefits, but even small, consistent bursts of exercise can be helpful.
Strength training should be included in workout routines with each major muscle group worked at least twice a week. This can include a single set of resistance-based exercise that will tire muscles after 12 to 15 repetitions.
Men that are looking to lose weight should be engaging in cardio. Those that are looking to increase muscle mass should be focusing on strength training.
A workout routine will only be successful if it is accompanied by a healthy diet.
Men should be aiming to consume 2,200 and 2,800 calories per day depending on their height, weight and level of activity. They should be concentrating on high fiber food that increases feelings of satiety to prevent unhealthy snacking. These foods are also ideal for minimizing the risk of prostate and colon cancer and other cancers and diseases. They include:
· Whole grains
· Brown rice
· Lentils and beans
High protein foods should be included in a man’s healthy diet. Protein is the building block for muscle. It is great for increasing muscle mass, growth and strength. It also promotes healing, boosts weight loss, lowers blood pressure and increases bone health. Examples of high protein foods include meat, seafood, beans, pasta, and soy.
While meat is a good source of protein, it is best to avoid meats that are high in fat. Opt instead for foods that contain heart healthy fats like canola oil, olive oil, nuts, avocados, and seeds.
Raw Enzymes are Beneficial Too!
Men who are looking to improve their health may also consider adding a raw enzyme supplement to their diet. These supplements are beneficial to digestion and metabolism and they boost heart and prostate health.
Garden of Life is an innovator of whole food nutritional supplements. They manufacture a raw enzyme supplement that is known for providing the highest potency available.
Garden of Life’s Raw Enzyme for Men includes powerful probiotics and raw food vitamins and minerals. It contains 22 highly potent enzymes, and it is formulated to improve digestion and overall well-being. It is ideal for vegetarians, and it is gluten free and dairy free.
June is a great time to be thinking about your health. The right combination of diet and exercise along with the proper supplements will help you achieve your fitness goals. What will you be doing to get healthy this month?