Category: weight loss

  • Tips for Designing an Effective Weight Loss Plan

    If you are trying to lose weight, you may be searching the internet for an effective weight loss plan. Weight loss is something that takes time. You need to persevere if you want this to work. Read on to learn some tips when wanting to lose weight. Do Not Miss Breakfast in Your Weight Loss Plan […]

  • 4 Unique Weight Loss Ideas

    Weight loss is a dream many people would like to accomplish but they realize it’s not something that comes easy. If you are struggling to lose weight, you are one of many people out there who are looking for the best way to lose weight. Although it takes a lot of sacrifice, this is something […]

  • Why the Whey?

    With research suggesting that over 25% of regular gym-goers use it and annual U.S. sales exceeding $6B, dairy-based protein is the single most used product in the sports supplement world. Like most products in the sports supplement industry, it is best you take the marketing claims with a mountain of salt (Himalayan Pink of course), […]

  • 3 Pillars of Sustained Weight Loss

    Sustained weight loss is a lot harder than a fad diet, where you can lose weight quickly and gain it back shortly after. If you’re in it for the long-term, you need to make serious lifestyle changes that will allow you to stay fit all year long. There’s no sense in putting in all of […]

  • Three Reasons Why You Aren’t Losing Weight

    If you’ve just started a new diet, or you are several months into your new health and fitness regime, then it can be very difficult to carry on if you still aren’t losing any weight. There are a variety of reasons that the numbers on the scales are failing to shift, so it’s important that […]

  • Women’s Healthy Weight Loss Program: 80% Diet and 20% Exercise

    Despite all the hype generated around the efficiency of intense daily workouts, studies show that a healthy weight loss program for women must be focused on the diet by at least 80%. Exercise is indeed important and necessary for maintaining one’s wellbeing. However, in terms of losing excess pounds, nutritional changes are much more effective. […]

  • New Drug Shows Promise in Battling Obesity

    Obesity has become a major global problem, with rates rising by 10% in Canada and the United States, and nearly tripling on a global scale since 1975. According to the World Health Organization, over 1.9 billion adults were overweight in 2016 – to be specific, 39% of adults were overweight and 13% were obese. Obesity has many […]