Category: weight loss

  • Is Eating a Small Portion a Healthy Way to Lose Weight?

    No, eating small portions is not a healthy way to lose weight. Research has shown that eating small portions can cause more harm to your health. For instance, eating small portions can cause ulcers and other terminal health issues.  Besides, when you practice eating small portions over time, you may lose certain nutrients too. The […]

  • Long-Term Benefits of Intermittent Fasting

    More and more evidence shows that intermittent fasting is not only for weight loss but also for your overall health.  Intermittent fasting is currently a popular diet program. Most people do intermittent fasting primarily to lose weight.  It is an eating pattern wherein you shift from eating periods and fasting.  You can choose from different […]

  • 7 Effective Ways to Lose Weight

    7 Effective Ways to Lose Weight

    The belly is the hardest part of losing weight. Diets can help you lose weight, but abdominal fat, also known as visceral fat, never completely disappears. There are effective (and relatively simple) ways to finally achieve a flat stomach and a slim body even during weekends of excesses.  Some of the ways to lose weight […]

  • 3 Safe and Effective Approaches to Weight Loss

    For many people, the subject of losing weight is a sensitive one. Unfortunately, losing a great deal of weight isn’t always as simple as it seems. While the general concepts of eating well and staying active are well founded, they aren’t always enough for everyone. Moreover, depending on your background and overall physical and mental […]

  • What Sports are Best for Weight Loss?

    Sports are great. They are a terrific social outlet, they are invigorating, and they can help you lose weight. If your main goal of playing sports is to shed unwanted pounds, you’ll want to make sure the sport you pick is best suited for weight loss. This article will review some you will want to […]

  • A New Mom's Guide to Postpartum Nutrition

    The Benefits of Weight Loss Meal Kits Services

    A healthy and balanced diet contributes largely to your overall health and wellness, so it is vital to monitor what you eat. When you are on a diet to lose weight, eating well-balanced meals is the most important thing. Nutrition experts advise on measuring ingredients before you prepare meals to ensure you consume just the […]

  • Tips to Get Into the Best Shape of Your Life for Your Wedding

    Most people that are getting married start thinking about getting into great shape. You may not have seen some of your guests for years so you want to look your best. The fact that hundreds of pictures will be taken is just an added motivation for everyone involved. Getting into shape is going to take […]

  • 3 Easy Tips to Lose Weight

    Today we’ll keep it pretty simple. Here are three tips to improve fitness and help you lose weight.  These tips are based on actual studies.  I follow all three and have seen the benefits for myself. 1. Avoid sugary drinks! Drinking sugary drinks is one of the most fattening things you can do. The obvious […]

  • Is Wine Keto-Friendly?

    Nothing is more enjoyable than that first sip of crisp, white wine.  Whether enjoying your favorite glass of Rose at brunch or sipping canned Sauvignon Blanc on a picnic, you love the cool, refreshing taste of a good quality wine as it hits the back of your tongue and delivers a full range of citrusy […]

  • Machine for rowing: Can it Help With Weight Loss?

    If you’ve been looking for a way to lose weight that involves cardiovascular exercise and involves all major muscle groups, look no further than a machine for rowing.  At home, rowing machines offer a great way to lose weight in the comfort of your own home in as little as thirty minutes a day.  With […]