What Sports are Best for Weight Loss?

Sports are great. They are a terrific social outlet, they are invigorating, and they can help you lose weight.

If your main goal of playing sports is to shed unwanted pounds, you’ll want to make sure the sport you pick is best suited for weight loss. This article will review some you will want to partake in to reach your fitness goals.

Flag Football

Flag football is an American football variant. Instead of tackling the players, the team must remove a flag belt from the ball carrier to make a touchdown. Contact between players is not permitted.

Flag football is preferred by many because the no-tackle aspect means a game is less likely to result in injuries. Additionally, because there is a lot of running involved in the sport, it’s a great way to burn calories.

One downside of flag football is there is a lot of downtime involved considering the waiting, huddling, and resting. Players may engage in only 20-25 minutes of vigorous activity in a one hour game. However, if they can manage to eek out a 30 minute streak, they will burn 345 calories.


Kickball is a takeoff on baseball and softball. The idea is for the player to kick an inflated ball at home base and then run around the other three bases to make it back home without being tagged. It has been growing in popularity over the last few years.

Like flag football, kickball also has a lot of downtime, especially if you’re playing outfield. But if you can manage to stay active for 30 minutes, you’ll burn 296 calories.


Basketball is one of the best sports you can play if you’re looking to lose weight. Dodging around players and shooting hoops provides a lot of physical activity, and you’re sure to break a sweat in no time. And the best part is, there are plenty of hoops at local parks everywhere so it’s easy to start up a game.

If you play a game of basketball against another team, you’ll burn 345 calories in 30 minutes. If you shoot some hoops on your own, you’ll burn 176 calories in the same amount of time.

Getting the Most of Your Physical Activity

If you want your physical activity to produce optimal weight loss, the right diet and supplements can help. There are certain supplements that aid the body in using fat for fuel and improving metabolism. Designs for Health Weight Loss Support Packets are recommended.

Designs for Health is a manufacturer of multi-vitamins, digestive enzymes, keto products, and detox support products that provide trustworthy results. Their weight loss support packets contain carnitine synergy, which helps the body convert fat into energy, as well as EndoTrim which promotes optimal insulin, leptin, and cortisol balance, and Thermo-EFX, which inhibits the growth of fat cells. The supplements come in convenient packets that you can slip in your purse or gym bag.

Sports make for terrific physical activity, and they are great for weight loss. Combine them with the right supplements to reach your fitness goals sooner. Which of these will you be partaking in when you want to burn some calories?