Often people who engross themselves in addictive behaviors while developing an actual addiction in the future find themselves in a problematic position overcoming the addiction. Even though the challenging aspects of overcoming drug addiction are known, people tend to feel that addiction is a myth and can quit whenever they would like to. When they do realize the need to control, they may find it extremely difficult. It can take years of dealing with your addiction’s negative aspects before recognizing the significant problems it causes.
Deciding to cure your addiction
Somehow, sooner or later, people often decide to overcome their addictive behaviors. Once you become determined, you might aim for a specific goal. Being confident about your dream is necessary before you put it into action to cure your drug addiction.
- The decision to change, and deciding what overcoming your addiction will be like, is a procedure that may take a bit of time. The in-between period is known as the contemplation stage.
- It would help if you did not aim for ambitious goals to overcome addictive behaviors. It is beneficial for you to set a plan that is feasible to achieve, rather than quitting cold turkey and relapsing more often.
- It is helpful to consult a doctor, psychologist, or a counselor dealing with addictive behaviors at the contemplation stage. The professional help regarding addiction will benefit you in understanding the complexities and the risks surrounding it.
- Consulting a medical professional is particularly useful at this stage, as these consultants can help you understand the hazards and what can help ease them.
A variety of rehab centers in Minneapolis offer great assistance in overcoming drug addiction once and for all.
How can you quit completely?
Ways to overcome drug addiction
Preparing to Change
Once you have decided on a goal for yourself, you may require time to prepare. Preparing for your set goal triggers you into a relapse.
The most challenging preparation is regarding your social relationship with people surrounding addictive behaviors. You must join a self-help group, as it helps keep people around who understand what you are going through.
Quitting your addiction
Quitting addictive substances is different for different people. For you, the quitting experience might lead to relief and also empower you while a few others may find it difficult and almost painful. Often, the experience is frustrating to the core.
Treatment to cure addictive behaviors
Treatment to cure addictive behaviors is different and in variety. Treating addiction involves medical as well as psychological methods. However, there is no ‘right’ kind of treatment; it all depends on the type of substance abuse you are going through. You must consult your doctor for the kind of treatment that is the best for you, and it may include CBT treatments, counseling, therapy, Neurotherapy, etc.
Struggling with symptoms of withdrawal
Another problematic aspect of quitting addictive behaviors is the Withdrawal symptoms. Along with substance addiction, the psychological part can be too struggling. It is better to consult a doctor for the best way out and the best place to quit your habit. Luckily, significant withdrawal symptoms fade within a week or so after quitting. However, some people may experience withdrawal symptoms throughout their lives.
Avoid a relapse
You do not want to fail when you put an effort to quit your addictive behaviors. Yet relapsing is far more common than the success of quitting an addiction entirely. But you must not lose heart, and it does not mean you have failed. It might take a few tries to stop it altogether.
A common cause can be thinking that you have control and trying out that control. But there are two sides, and you might relapse because the management is not as strong, or you might realize you do not like it at all.
Coping with relapsing
Relapsing is not a failure. You must understand your triggers, thus helping in overcoming them truly. There are different ways to beat an addiction, even after a relapse. The best way to go about it is to look for in-patient drug rehab near you.
Inpatient drug rehabs provide benefits such as
Listed below are some benefits of inpatient rehab
• Structure: You can compare the treatment structure available at inpatient drug rehabs. The rehab center allows the patient very little free time, resulting in lesser chances of relapse.
• 24-hour support: Patients in rehab centers receive 24-hour support for seven days a week; this helps majorly during early recovery.
• Zero access to drugs: Inpatient rehab centers closely monitor patients allowing zero drug access to addicts. The individual must remain in the rehab center at all times, with only a few permitted outings.
• Close supervision: Patients also go through various mental withdrawals, which may be dangerous. People at inpatient rehab centers stay under close control, along with counseling to eliminate life-threatening risks of mental escape.
You must realize that long-term recovery is not the end; it might be a lifetime struggle to remain clean and avoid relapses. It takes a whole lot of devotion to quit and cure oneself of drug addiction. However, it is not impossible; seek help before it is too late.