At this time, we are ambushed by a fatal flu-like virus that damages the sanctity of our existence. The worldwide spread of this virus frightens mankind to its core. All over the world, everyone is trying to combat this with full force. Though the information and understanding of this virus are minimal, there is research going on for the vaccination as well as the structure of damage this virus is capable of committing. As we are well aware of the numerous affected, it is our core responsibility to get a holistic idea about this pandemic.
Here we are providing some of the basic understanding of this pandemic and the ways by which we can restrain the effects of the same. Let’s dive into the brief description of this virus:
This virus is just like the flu that has been coined as coronavirus. Several countries are affected by this deadly virus. The 2019 Coronavirus (COVID-19) is the virus identified as the cause of an outbreak of respiratory illness first detected in Wuhan, China. The continuous risk assessment for this pandemic is mandatory as it will help to combat this in the best possible ways. The whole world is curiously and dedicatedly trying to find the accurate updates and detailed information on symptoms, prevention, and spread of the virus
The following are some of the websites that provide credible knowledge and regular updates of COVID-19. According to the CIC panel physician, these are the legitimate organization that is working continuously for the betterment of the society against this pandemic.
- World Health Organization (WHO)
- Public Health Agency of Canada
- US Centers for Disease Control and Prevention (USCDC)
- Australian Chief Medical Officer
- UK government
Due to the ever-increasing circumference of effect, this is gaining its fair share of popularity. With this popularity, the rumors and some of the fake information are readily circulated. It is wise to take immense care while getting into any type of news. If you are nervous about this virus, then you are susceptible to empathy and concern. It is normal to experience these. With the increasing negativity, you can experience some of the emotional as well as psychological stress that can cause feelings of discomfort, impacting concentration, productivity and even disrupting sleep patterns.
An effective way to make yourself feel better by CIC panel physician
- Try to be calm and composed. With the advent of social media, there is a massive increase in the amplification of even a small issue. If you are getting information from social media then it is advisable to keep a safe distance from them also several organizations provide credible information regarding this pandemic should only be preferred.
- Follow the dedicated prevention tips to stay healthy. Acquire the habit of washing your hands often. This is one of the effective ways to stop the spread of disease.
- Stress and anxiety management is foremost as numerous people get dozed off due to the fake news and exaggerated sightings. There are numerous ways to prevent stress and anxiety. You should get enough sleep, a balanced diet, and hydration, exercise, talking about your fears with others, meditation, and more. Find the self-care practice that works for you.
- There are numerous programs commenced that dedicatedly helps the people to provide much-needed assistance. You can get credible info from these programs just by one click or call.
Hold your grounds in this time of the pandemic
It is very important to get resilient about this pandemic as it is not going to give us much consideration as it has already taken its toll. The people need to understand the severity of this pandemic. With every second passing, we are on the verge of getting affected drastically. The following are some of the psychological steps that can be taken by every individual to provide their proper share of power for this so-called war. Brace yourself and give keen attention to these points by CIC panel physician:
- It is very important to understand what’s in your control and what’s not. If you are just giving attention to these things that are not in your control then you are dedicatedly wasting your efforts. Let them go. Just start releasing the fear of getting into this. This will help positively to maintain the composure and will surely help you to be more intelligent emotionally and psychologically.
- Accept the change. If the government or anyone doing their fair share of work against this pandemic, then accepts and helps them to combat these. At this time of fear, it is very important to get united. Being united we can make a better world that is free of this virus. Maintaining the social distancing dedicatedly while empathizing with each other is very important.
These are some of the effective measures that can help you to combat this deadly disease. Just hold tight and release all the fears everything is going to be fine in a while.