Erectile dysfunction (ED) is a true concern for every man. Besides the physical problems that are involved when you suffer from ED. there is the emotional damage it can cause to a man. Thankfully. awareness is being raised and it is becoming less of a problem: as society encourages men to be open about such issues as ED. Also. advancement in technology and research methods means there are treatments available. both natural and pharmaceutical. There are also opportunities to find an excellent private sexual health clinic that can help you.

What causes ED?

The causes of ED are many and are different for each man. For some: it might be psychological but for others it may be consequence of illness, such as vascular disease. In other It can be narrowed down to a poor lifestyle.

is it possible to tell the difference between psychological (one caused by the brain) ED and physiological (one caused by the body) ED? it is very easy in fact

If you suffer from psychological ED there are instances when you can get an erection: for example while masturbating or during the night. On the other hand. when it is you will not be able to get an erection while nor in any other situation.

Ways to prevent and fight erectile dysfunction

The first thing you should do when you realise you suffer from ED is talk to a professional or a friend about it There is nothing to be ashamed off and getting help by talking to someone you trust is the first step to solving the problem. If your E-D is psychological. talking to a professional is the most effective method to help cure your Issue.

Alongside talking to someone about it, there are simple lifestyle changes you can do to help prevent and/or cure ED.

Exercise: You don’t have to train to be able to run a marathon. but staying healthy and active will help reduce physiological causes of E-D. Walking a few miles a day will greatly improve your blood flow and consequently: your erection.

Check your blood: High or low blood pressure can also be a cause of ED. as can high cholesterol. blood sugar and triglycerides. All these can affect your blood and cause damage to your arteries. This damage can then affect your heart brain and penis. checking your blood
regularly can help you avoid three problems.

Diet: Having a healthy diet will help reduce such things as cholesterol and blood sugar as we mentioned can be a cause of ED. Eat right, and your penis will thank you for it

Pharmaceutical alternatives

It is highly recommended that you use natural ways to prevent and cure ED. however. there are pharmaceutical remedies. Medical help such as Viagra IS a good way to help with the problem but try to combine it with the above-mentioned preventions to try and you can eradicate the problem permanently. Remember to seek professional help from a private sexual health clinic in any case.