The name of this diet is a dead giveaway. It was designed specifically for people who want to improve the appearance of their abs by either gaining muscle, losing fat, or both. The diet was specifically created to help facilitate the growth of abdominal muscles. One of the best things about this diet are the amount of recipes that are available. No need to worry about chowing down something that tastes like tree bark. This diet contains thousands of delicious recipes that you can prepare from the comfort of your home.

In a nutshell, the is based on consuming more natural fat. The type of fat that can be found naturally in food such as grains, beans, nuts, lean proteins, and olive oil. Contrary to popular opinion, some types of fat are good for your body. One type of fat, known as monounsaturated fat acids, are the key to destroying belly fat once and for all. The type of food that this diet is based on contains high levels of monounsaturated fat acids and it will help you shed that excess belly fat in a matter of months. In fact, the creators of the diet claim that you will lose 15 pounds in just under 32 days if you stick to the program.