Four Health Benefits of Eating Chicken Most of Us Don’t Know


When people hear that chicken is for dinner, it typically brings a smile to their faces. This is because there are so many ways to prepare chicken that it can please just about anyone. What many people do not know about chicken is that it not only tastes good, but it is also good for you. Below are four health benefits that you get from eating chicken. Please keep in mind that, to get the most benefit out of this white meat, you need to eat all-natural chicken, such as the chicken found in Harvestland natural food products.

Healthy Heart

That’s right, chicken can help the old ticker out. Consuming chicken products has been known to help prevent health problems such as cardiovascular disease. These benefits are attributed to the fact that chicken can help suppress and even control homocysteine levels in the body. Homocysteine is an amino acid that can cause cardiovascular disease. To avoid this problem, it is important to keep levels of this amino acid low in your body, and eating chicken products can help to do so.


Eating chicken makes you happy. No, really! It can! Studies show that eating chicken does this because it is full of tryptophan, which is an amino acid. Some studies show that people who are feeling depressed can help themselves feel better again by eating chicken. It will help increase the level of serotonin in your brain, improving your mood and relieving stress. On that same note, serotonin also helps promote a healthy sleep cycle!

Great Source of Protein

Most meats are a good source of protein, but chicken is a great one! That is because it gives you a lean, low fat protein. This gives you all of the benefits of eating protein without having to eat meat that is high in fat. Protein is a key ingredient in supporting a healthy body weight. It also helps in the development and growth of muscles in your body. Due to the protein found in chicken, it can help prevent bone loss as well. So if you are worried about bone loss, consider eating more chicken!

Healthy Smile

Did you know eating chicken can help support your bones and teeth? This is thanks to the fact that chicken is rich in phosphorus. This is a very important mineral that helps not only support your bones but your teeth as well. It should also be pointed out that phosphorus helps your central nervous system, liver and kidneys function as well.

Eating natural chicken is a great and tasty way to keep your body healthy. The best chicken that you can eat is natural chicken, so always buy and eat all-natural chicken to really take advantage of the benefits that eating chicken can provide.

Written by RianneHunter

I'm Rianne, I'm a mother of three, currently residing in Riverside California. I was a nurse for almost ten years before I decided to move to being a stay at home mommy, and even though I miss being a nurse, I fill my time with my kiddos and writing on the side.
I hope to bring valuable information on many topics, and I'll do what I can to help and look forward to this new chapter in my life!