If you have ever heard of detox teas or wondered what they do, you are not alone. Detox teas have become quite popular of late, and not just for helping weight loss! The teas are also for flushing out toxins in the body, boosting the immune system function and reducing bloating.
It’s important to understand that not all detox teas are created equal, so they won’t all produce the same results. If you are planning to start your weight loss journey and are considering using a brand such as Total Tea for your detox tea, here are some essential things to keep in mind:
What Exactly is a Detox Tea?
One common misconception with detox teas is that their only use is to promote weight loss. While they do aid in weight loss, these herbal drinks are also used for liver detox or laxative effects. They help to rid your body of toxins and other harmful substances.
Depending on the product, the tea may contain several ingredients like cinnamon, ginger, burdock root, licorice, dandelion root, or milk thistle.
Diet and Exercise Still Required
Regardless if the goal is weight loss or just simply trying to be a healthier version of yourself, diet and exercise will always play a role. Unfortunately, there are still no magic pills or supplements that help shed unwanted weight without effort. Most detox tea brands advise users to consume it along with drinking plenty of water, eating balanced meals and exercising.
The Teas Should Support Natural Detoxification
Before you pick a detox tea, ensure that the tea supports your body’s natural detoxification and other waste elimination channels. The tea should not block the passage of toxins from the body. Some of these channels include liver, bowel, skin, digestive tract, and respiratory system.
Detox teas with herbs like ginger, lemongrass, and milk thistle are generally great as they contain properties needed to support a healthy liver.
Other ingredients to look for in a detox would be aloe, licorice, fennel, and burdock. Each of those ingredients help with weight loss endeavors, natural cleansing, and detoxification.
Some Detox Teas have Unwanted Side Effects
While many of the herbs typically found in a detox drink help in suppressing appetite, detoxification, and weight loss, some of teas contain wild herbs, which could actually have a negative impact on your body. Some common side effects of wild herbs include bloating, nausea and abdominal pains. If you begin experiencing any of these side effects when taking an herbal tea, it is recommended you visit with your doctor. Before purchasing any teas, do your homework and check out the ingredients, possible side effects and look online to read reviews and see what others have to say.
In conclusion, whether taking a detox tea for weight loss, flushing out toxins or just the taste, they are a great way to drink more water and add antioxidants to your diet. That said, don’t just randomly pick a tea because your favorite celebrity is promoting the brand. Seek out a well-trained herbalist or doctor for guidance before embarking on any detox program.