Have you ever been frustrated and awake all night because of the loud snoring of your partner? Or, did you ever wake up due to your own snoring and wonder how you can stop it? The solution comes with aromatherapy. Essential oils are known as a wonderful aid for cold, muscle pain, and other flu symptoms. They can also help with anxiety, insomnia, as well as nasal congestion.
Most people will almost immediately deny it, but everyone snores occasionally. It is a natural phenomenon caused by the relaxed state of your throat during sleep. But if it is dire, snoring can disrupt the sleep pattern, cause insomnia, and lead both the snorer and the one who is awake because of snoring, to irritability. So how do you stop this nasal, sleep-distorting sound?
What do essential oils do
Essential oils have been known for ages as a remedy for various disease symptoms. There are many diverse essential oils available on the market and more and more people use them as a natural health and beauty treatment. These oils work very well against snoring because they can release the airways. There are various ways you can use them. For example, before going to bed: apply them into a diffuser placed in the bedroom. Just mix the oil with water proportionately, pour into the container with an atomizer and spray the bed in the right places (near the head) before going to sleep. The most effective essential oils against snoring are eucalyptus, peppermint, lavender and chamomile.
Essential oils are often used to treat emotional, physical and mental problems. These days, even conventional medicine benefit from essential oils: they are more and more used in hospitals to help patients with depression, anxiety, or pain. With essential oils, you can treat:
- Digestive problems
- Burns
- Insomnia
- Anxiety
- Stress
- Flu and cold symptoms
- Snoring
Using essential oils to fix the snoring problem
The list of essential oils available on the market is very long and each of them has its own, unique properties. So, which one should you choose to eliminate a snoring problem? Below we present some most effective essential oils for snoring problem.
Eucalyptus Essential Oil
This oil can really relieve you in your snoring problem because it opens up nasal passage and airway. Thanks to this, breathing will become much easier for you. Eucalyptus oil can also help with other respiratory problems, like allergies.
Peppermint Essential Oil
Peppermint Essential Oil is one of the most popular essential oils. It can easily help you with snoring thanks to its decongestant properties. Breathing peppermint oil brings numerous advantages to your health. It can heal you if you have flu, it reduces fever, and it can load you with more energy due to its intensive smell.
Thyme Essential Oil
Thyme Essential Oil can work wonders if you suffer from complaints like muscle pain, weak immune system, or respiratory problems. It is a very useful and effective remedy for snorers.
Lemon Essential Oil
Everybody is familiar with a lemon aroma, but did you know that lemon oil can help you with various health problems? It is a perfect remedy for flu, cold, and headaches. It can make you more alert and focus. What is more, a lemon essential oil is brilliant for snorers.
Summing-up
Essential Oils are natural and effective remedies for snoring and respiratory problems. You can find various types of them on the market. Snoring oils can be used along with other anti-snoring aids like an anti-snoring pillow or anti-snoring mouthpieces. Just find the one that suits you the most and enjoy better breathing and overall health.