Being a woman comes with a lot of ups and downs, especially when it comes to their bodies. Between menstruation, fertility and menopause, there is a lot going on in every chapter of their lives. Each of these different body changes comes with a set of uncomfortable symptoms that women have to manage on a daily basis. Unfortunately the world doesn’t stop even when women are in pain. It’s very common for women to have questions and concerns about their bodies and the symptoms they are experiencing, and a lot of times it could be because their hormones are out of whack.
Studies show that 80% of women have dealt with a hormone imbalance at some point in their lives. When one thing is out of line, it can have a chain reaction throughout their body. That’s why it’s important to highlight how women can help manage their symptoms at home. Practicing more holistic methods to get their hormones back in balance not only help them feel better, but can save them time and money.
There are multiple hormones that can cause women to feel imbalance physically and mentally. When dopamine levels are impacted, this can cause more stress on a woman’s mind, giving her physical side effects. This can in turn impact their serotonin levels as well. Feeling stressed and anxious can cause people to not get enough sleep, and when this happens their mood, behavior and appetite can be impacted. Hormones create a chain reaction in the body, and that’s why it’s so important to find holistic ways to manage this imbalance.
“The reason holistic methods are so important to practice is because you can do them on your own. Whether that’s going on a diet, incorporating more exercise into your day, trying herbal supplements, or even therapy. They are usually lower cost remedies to help you feel better and you can do them whenever it’s accessible to you,” says Proov CEO Amy Beckley.
Some of the most common ways to get your hormones back on track is through a healthy diet and exercise. Another common hormone imbalance has to do with estrogen levels. When those are out of line it can make those menopause symptoms women experience worse, because their estrogen levels are low. Adding at least 30 minutes of exercise a day and eating healthy is just one easy way to get things back in an equilibrium.
Taking herbal supplements is also another way to help regulate things in your body. There are many different kinds you can take, but a lot of them offer probiotics and natural healing remedies that can do wonders with hormone imbalance symptoms. Ashwagandha is one of the most popular natural remedies right now, because it helps your body overcome stress and lower cortisol levels. It’s all about finding what works for you and your body, but trying these easier steps at home can save you a lot of time and money spent on expensive medications and treatments.
“A lot of times women do not understand just how these simple changes can truly impact their hormones and their health as a whole. Your hormones affect a lot of the things going on in your body, and these methods are super easy ways to get things back in check. Instead of more extreme methods like prescribed medication or surgery, you can take smaller steps towards your health. These types of lifestyle changes can help you manage symptoms and prevent things from getting worse in the future,” Beckley says.
Getting your hormones back in balance is all about finding what works for you. Each and every woman is different, and so are the symptoms she experiences when her hormones are out of whack. That’s why it’s important to try these at-home remedies before resulting in something more expensive.
It’s always important to talk to your doctor about anything concerning you about your body, but women’s health is complicated. Women often don’t know the answers or how to help themselves feel better, especially when hormones are out of balance. Trying diet, exercise and natural supplements can give them a little more control over their health.