There are quite a number of healthy snacks that one can depend on and enjoy. As much as there may be quite a number of snacks to choose from out there, there are also a number of quick DIY snacks that are fresh and easy to make. Actually, an individual can easily make them from the kitchen, without necessarily having to buy. Many people actually tend to worry a lot about the right kind of snacks that they can eat while ensuring that they are staying healthy while eating. However, the list of healthy snacks given below will help in making decisions as to the right kind of healthy snacks that one can consume. Below are some of the healthy snacks that have been highly recommended by Shalom Lamm:
1.Yogurt and Mixed Berries
Plain yogurt that has been mixed with berries often goes a long way in making a very delicious snack that is highly dense and very healthy. This combination makes for a great source of both potassium and calcium, in addition to proteins. Also, the berries will go a long way in helping one’s body to detoxify, since they are well known to be some of the best antioxidants around. An individual can easily make this healthy snack by combining 100 grams of plain yogurt with half a cup of berries, which is an equivalent of about 50grams. This mixture will result in over 150 calories and 10 grams of protein.
This is yet another of the many healthy snacks that is greatly recommended by Shalom Lamm. Nuts are generally quite a nutritious and delicious snack. Also, they are well known to have healthy benefits. For instance, they help with the prevention of certain types of cancers, helps to reduce possibilities of heart diseases and also reduces chances of getting depressed. Nuts are generally high in fat, and are often very filling.
According to studies, moderate eating of snacks can eventually lead to loss of weight. Generally, nuts are very nutritious and healthy, since they have the perfect balance of protein, fiber and fat that is healthy. Nuts generally contain about 180 calories in a 28 gram serving, averagely speaking.
3.Apple Slices and Peanut Butter
Apples and peanut butter are always a good combination for a healthy snack. They work for such an amazing snack that often goes a long way in helping as an option for in between meals. Apples are healthy, since they are known to be very high in fiber and have the right antioxidants that help in reducing heart diseases and generally improving gut health.
Also, peanut butter is known to have extra benefits for heart health. This is mostly because they are known to increase HDL, which is basically the ‘good’ cholesterol, and reduce LDL, which is considered to be the ‘bad’ cholesterol. It is however important to note the fact that peanut butter has high calories. Because of this, it should be taken in moderate amounts. One apple of medium size would go well with just a tablespoon of peanut butter which is about 15 grams.