Tag: healthy
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Healthy Lunch Options to Pack for Work
Today it has become popular to eat healthily and be slim, both of which most of us are not. We eat by our habits or the way we were taught in past days, what our budget will allow, or simply what we like. Sometimes that is healthy. More often it is macaroni and cheese-like stuff. […]
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A Guide to Healthy Nutrition
Healthy nutrition basically encompasses having a healthy diet, whereby you have the right amount of calories. The right amount of calories is dependent on the balance between the amount of energy consumed and that which the body uses. Ideally, eating or drinking much more than what is required by the body may lead to weight […]
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Beware of the Trend: 5 Popular “Health” Trends That Are Actually Bad For You
Our daily lives are bombarded by countless trends and fads that seem to pop out of nowhere. New fashions, sayings, or practices come and go month by month, and due to social media and the internet, popular trends spread like wild fire. If you keep up with health trends, you know that home remedies, new […]
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Serious About Getting into Shape? 6 Elements Necessary for a Serious Workout
If you’re starting a new fitness routine or are looking to enhance your current one, there are some necessary elements in helping you get the most out of your workouts. If you’re serious about getting in shape, these steps will help you take your workout routine even further. Read ahead for a few ideas of […]
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The Importance Of Eating Healthy: 5 Health Risks A Balanced Diet Reduces
In this contemporary era, the health and wellness industries continue to grow as more people seek information and advice regarding how to reduce their health risks. As many health experts know, one of the best ways to reduce one’s health risks is to eat a well-balanced diet comprised largely of fruits, vegetables, and healthy nuts. […]
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Four Ways to Achieve That Healthy Smile You Have Always Wanted
Every person wants to have a smile that looks healthy, white and attractive. However, getting this type of smile is not as difficult as it may seem. The following article will give you some simple tips that you can use to get the smile you have always dreamed of. Gargle with apple cider vinegar Apple […]
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Want To Brighten Your Smile? 5 Natural Whitening Remedies
Perfect teeth are everywhere. Cosmetic dentistry is a multi-million dollar industry dedicated to changing dingy, yellow teeth in to photo ready smiles. But, not everyone wants to use such harsh chemicals. There a way to keep your smile healthy, clean, and your teeth bright and white! Here are 5 all-natural solutions to a breathtakingly white […]
